Soothing Sounds

Soothing Sounds: When it comes to improving brain health, music could be an element to enhance your brain function. At Happy Whole You, we use elements of music to stimulate, calm and increase brain function and you can do the same with your music.
Music is absolutely amazing. Music can trigger past memories, change our ability to perceive time, bring up a variety of emotions, reduce seizures, improve immune response, evoke memories and can even help make us stronger and smarter.

When we listen to a nice song our brains produce the hormone dopamine. So if you are feeling down, turn on an uplifting song to get a dopamine dump in your brain. There has also been research that suggests listening to music while exercising can improve performance, too. Our brains can thrive with the right music.

So guys lets start a new journey together with "PEACE OF MIND".
Do subscribe to my channel and hit the Bell icon to stay updated.
#relaxing
#relaxingsound
#soothingsounds
#stressrelief