Pippin Performance
Sharing simple and effective tools to help you relieve aches, pains and tightness, improve sports performance and reduce the risk of future injury so you can go out and excel at anything physical you want to do.
I’ve been a Strength and Mobility Coach for 15+ years, helping over a thousand professional, collegiate and everyday athletes move, feel and perform at their highest level.
I know all-too-well what it’s like to have years of playing sports catch up to you; being left with nagging pain or recurring injury that keeps you on the sidelines.
After spending years trying every gadget, program or certification I could find to try and fix my problems, I started asking the question “How did those issues get there in the first place?” It’s from that question that my journey to changing my life, my wife’s and my client’s began.
And now I can’t wait to share this with you.
Subscribe and join me each week as I show you how to Be Strong - Be Mobile.
STOP Doing This For Hip Pain (Do THIS Instead)
The WORST Exercises for Hip Pain - Pippin Performance
5 Minute Fix: No More Hip Pain - Pippin Performance
3 Scapular Stabilization Exercises to Strengthen Your Shoulders - Pippin Performance
Quadrupedal Scapula CARs - Pippin Performance
Scapula CARs with Humerus Block - Pippin Performance
Scapula CARs - Pippin Performance
How to do Hip Thrusts Without Causing Lower Back Pain - Pippin Performance
STOP Doing This For Shoulder Pain (Do THIS Instead)
The WORST Exercises for Shoulder Pain - Pippin Performance
5 Minute Fix: No More Shoulder Pain - Pippin Performance
2 Chest Stretches for Tight or Sore Muscles - Pippin Performance
Global Spinal CARS
STOP Doing This For Low Back Pain (Do THIS Instead) - Pippin Performance
The WORST Exercises for Low Back Pain - Pippin Performance
5 Minute Fix: No More Low Back Pain - Pippin Performance
Mobility Workout for Beginners | 20 Minute Kinstretch Class - Pippin Performance
Sumo Deadlift Alternative For Hip Pain - Pippin Performance
Ankle Friendly Calf Raises - Pippin Performance
How To Do Lunges Without Causing Knee Pain - Pippin Performance
How to Avoid Elbow Pain From Skull Crushers - Pippin Performance
Shoulder pain after push ups? Try this alternative - Pippin Performance
How to Modify Squats If You Have Low Back Pain - Pippin Performance
Seated Thoracic Rib Rotation - Pippin Performance
Sneak Peek: Advanced Kinstretch with Pippin Performance
Sneak Peek: Gentle Kinstretch with Pippin Performance
Sneak Peek: Kinstretch for Tight Hips with Pippin Performance
Sneak Peek: Kinstretch for Shoulders with Pippin Performance
How to Relieve Aches, Pain & Tightness Without Taking Time Away From Your Favorite Sport or Activity
20 Minute Hip Mobility Routine (Follow Along) - Pippin Performance