Garen Atamian
Welcome to your ultimate fitness destination!
I’m a natural lifter who has been in the field for several years. I’m also an ISSA master trainer empowering and inspiring your transformation by blending science-backed knowledge with relatable bro-style fitness content as well as real personal experiences, and authentic fitness journey updates.
From comprehensive exercise guides to practical meal planning strategies and macro breakdowns, I cover everything you need to crush your fitness goals.
This is a community dedicated to helping you build not only a powerful physique but also the resilient mindset to sustain it.
How I Lost 40 Pounds Without Starving (Fat Loss Blueprint)
Whey vs Plant Protein showdown: The WINNER Will Shock You
Why You're NOT Losing Weight (4 Hidden Reasons)
Fat Burners Are a SCAM (Here's What Actually Works)
Why Your Diet Keeps FAILING (8 Hidden Reasons)
7 Signs Your Body Is BREAKING DOWN
Motivation Is a LIE (What Actually Works)
4 Fitness Influencers That Could HURT You (Warning)
1 Week Off = 8 Weeks of Better Gains (Science)
4 Gym Myths DESTROYING Your Results (Science)
4 Small Habits That Completely Transform Your Body
4 DUMB Mistakes I Made My First Year Lifting
4 Cardio Lies Sabotaging Your Fat Loss
You Need MORE Protein Than You Think (Backed by Science)
Alcohol KILLS Your Gains (Here's How Much)
Why Dirty Bulking Makes You FATTER (Not Bigger) "Science-backed"
5 Min HIIT Burns Fat for HOURS (Science Proof)
How to Calculate Your EXACT Daily Calories + Macros for ANY GOAL