Why I Exercise
Get the health benefits you need from the lifestyle you enjoy.
I created Why I Exercise on YouTube to expand on the content from whyiexercise.com. The majority of the videos from this channel complement articles or blog posts from whyiexercise.com to help make your learning process easier and more immersive.
When it comes to improving your future health potential with exercise, science shows that every step of improvement makes a difference. I’ve been studying health and fitness literature intensively since 2010. The fitness standards on this YouTube channel and on whyiexercise.com com from the best current and recent research on health and longevity in large populations.
-Rob Cowell, PT
A beginner’s guide to VO2 max: How to overcome poor cardio fitness.
Improve your VO2 max without wasting time or risking injury.
Average grip strength: Is it good enough for long-term health?
Соотношение талии и бедер и талии к росту: как интерпретировать ваши результаты.
Amazing senior gymnast shares his secrets!
This easy test gives you an accurate fitness score.
Rockport Walking Test: Find Your VO2 Max with a Simple 1-Mile Walk
Пожилые люди должны иметь возможность ходить со скоростью 3 мили в час. Вот почему...
Пройдите свой лучший тест Купера после этой тренировки!
MET research reveals the exercise routine you need to live longer
What's the healthiest body type? (BMI & Waist-To-Hip Ratio)
VO2 Max: The #1 health and survival indicator? Test yourself!
Have we been aging too quickly?