Megan Melo, Life Coach for Physicians
Hi, I'm Megan Melo, MD. I am a Family and Obesity Medicine Physician, as well as a Certified Life Coach for Physicians.
Being a Physician has always been hard work, but the current medical culture and the habits of perfectionism, people-pleasing and self-judgment can all create a perfect storm of burnout, overwhelm and exhaustion. I've experienced periods of exactly this burnout more times than I care to count, but now I have tools that I used daily on myself and with Physician clients to let go of the hustle and exhaustion.
Here on this channel you'll find a variety of tools and ideas that are simple to incorporate into your day. It's my belief that we have to learn to let go of some of our patterns, learn to set healthy boundaries and serve our own needs. The system is broken; but you don't have to wait for it to be fixed to feel better. I can help! (And then you can go out and change the system....)
Stress Less, Move More
Stress Less, Move More
The Sweetest Stress Reducer (Recharge Challenge Week 6)
The Radical Power of Full-Body Laughter (Recharge Challenge Week 5)
The Radical Act of Going to Sleep (Recharge Challenge Week 4)
The Radical Act of Going to Sleep (Recharge Challenge Week 4)
Breathe It Out (Recharge Challenge Week 3)
Eat Your Damn Greens (Recharge Challenge Week 2)
Stress, Telomeres, and Taking Back Your Health (Challenge Week 1)
Stress, Telomeres, and Taking Back Your Health (Challenge Week 1)
10 Things I've Learned from 4 Years of Coaching Physicians
10 Things I've Learned in 4 Years of Coaching Physicians
The "What If" Game
The "What If" Game
Cynicism vs Clear-Eyed Realism
Cynicism vs Clear-Eyed Realism
If I Had More Help, I'd...
Petty Pity Party
Petty Pity Party
The Permission You're Waiting For (Spoiler: It's Not Coming)
Tackling Those Nagging Tasks Dragging You Down
Tackling Those Nagging Tasks Dragging You Down
Why Learning to Set Boundaries Feels Hard
Why Learning to Set Boundaries Feels Hard
Who Will You Learn From?
riverside megan aug 19, 2025 001 ending physician ove
When Things Fall Apart, Do THIS Instead
When Everything Falls Apart: Why Your Default Thinking Might Be Making It Worse
When Everything Falls Apart: Why Your Default Thinking Might Be Making It Worse
Friction Management in Modern Medicine