Reignite Your Vitality
🌿Less Stress + More Energy thru gentle Tai Chi Qigong movements so you feel alive again !
✨ Relieve joint pain & stiffness
✨ Boost energy
✨ Reduce stress & find inner calm
👇 Subscribe for your dose of vitality today!
Disclaimer: The content and coaching services provided by Reignite Your Vitality are for informational and entertainment purposes only and do not constitute professional therapy, medical, or legal advice.You are solely responsible for any decisions you make based on the information provided. By using and engaging with this content, you agree that Reignite Your Vitality is not liable for any consequences resulting from your engagement with this content.
By using this content and coaching you agree that none of the information and exercises found here constitute medical advice. Always consult your doctor before trying any exercise.
Dan Tian Breathing
Awaken Your Body - 15 min Warm Up
Hip Flow: Open and Strengthen #women #workout #hips #stretching #stretch #fitness #movement #energy
Dan Tian Breathing #taichi #breath #breathing #calm #stressrelief #stress #mindfulness #qigong
Energize Your Spine #qigong #fitness #spine #energy #women
Strengthen Your Knees
Release Stress&Tension in your back #stressrelief #stress #back #mobility
Hip Stretches #hips #hipjoint #pain #mobility #stress #stressrelief
Release Stress and Tension
Release Neck Tension
Release Stress & Tension
Reduce Stiffness & Pain, Shoulders, Back & Hips (60+ Friendly)
Boost your energy @ReigniteYourVitality #taichi #qigong #women #workout #energy #mindfulness
Shoulder & back tension release @ReigniteYourVitality #taichi #qigong #workout #energy #stretching
7 Minute Warm Up
Release Stress & Tension II
Gentle TAI CHI Warm Up for Seniors
Release Stress & Tension I @ReigniteYourVitality
2 moves to boost immunity
Moves for arm circulation, numbness and tingling in your fingers