Bekas Vagelis
FOOTBALL TRAINING PROPOSALS
Football Power Speed Endurance
SAQ intensity Box
Low intensity football passing drill (Training warm up)
Football- SAQ triagles with small goals
Tactical football passing drill- Both sides
Coordination stations- football technical warm up -on two groups
General _COD warm up
Dymamic warm up- Flexibility +Alternate Running block
Fun technical game + Ring game (Triliza)
Coordination warm up-on small ladders
Both sides - Football warm up- passing drill
SAQ -Technical box warm up-on three steps
Football warm up on diadrome...
Technical-Low intensity-Football warm up
Football technical warm up- on two boxes
Technical Conditioning Football warm up
Fun Rings game "Triliza"
Technical SAQ Circle (Football warm up)
Complex Pre-Season training
Football technical warm up on box+Sprint
Low intensity Football warm up (4st-2boxes)
Moderate intensity- Football Technical Warm up
Technical Football warm up- on Triangles
Technical Football warm up- with passing drill
Football technical warm up on two boxes
Conditioning Finishings in pairs
Fartlek Diadromes (Multi direction)
Fun MD-1, football warm up
Multi SAQ box with small goal
Resistance Bands - Complete, in pairs warm up