Yoga GalSam
Hi and welcome! I’m so glad you’re here.
I’ve been practicing yoga daily for nearly 7 years, and it has transformed my life in ways I couldn’t have imagined.
Through consistent practice, yoga became my source of strength, stability, and renewed confidence. It grounds me every single day and reminds me that true harmony lies in the connection between body and mind.
Let’s grow together, breathe together, and trust that we’re capable of so much more than we think.
With love, GalSam
Connect or collaborate: [email protected]
✅ Disclaimer
Please consult your physician before beginning any exercise or yoga program. By participating in this practice, you agree that you do so at your own risk, are voluntarily engaging in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga GalSam from any and all claims or causes of action, known or unknown.
20 Min. Yoga for Splits| Flexibility Flow for Hip & Hamstring Mobility | DAY 1
Back Pain Stretches | 10 min. Yoga for Relief & Recovery
17 Min Yoga Flow | Every Day Full Body Yoga For All Levels
Yoga for Splits – 20 Min Full Body Stretch Flow
Yoga for Hips | 17 Min Deep Hip Opening Flow for Flexibility & Release
Morning Stretches – 18 Min Full Body Flexibility & Warm Up
20 Min Bedtime Yoga | Gentle Evening Stretch to Relax & Sleep
20 Min Yoga Flow | Full Body Stretch to Energize & Calm Your Mind
20 Min Morning Yoga Flow | Gentle Full Body Stretch to Wake Up & Energize
20 MIN FLEXIBILITY & MOBILITY YOGA FLOW | Full Body Stretch |
Day 7 |Yoga for Splits | Final Full Flow – 20 Min Complete Splits Stretch (Deep Flexibility Routine)
23 Min Full Body Yoga Flow | Intermediate Yoga Routine For Strength & Flexibility
Day 6 | Yoga for Splits| 20 Min Deep Stretch Flow – Pyramid, Low Lunge & Pigeon
YOGA FLOW TO CROW POSE - Arm Balance Practice with Gal Sam. 20 MIN
Day 5 |Yoga for Splits | Deep Hip & Hamstring Flexibility Flow (Stretch Routine at Home)
Bedtime Yoga | 13 min Gentle Flow for Relaxation & Better Sleep
Day 4 | Yoga for Splits | 16 min Flexibility & Balance Flow
Morning Stretches Yoga | 17 min Gentle Flow for Energy & Flexibility
13 Min Yoga for Shoulders & Chest | Stretch & Strength Flow
Day 3 | Yoga for Splits | 20 min Flexibility Flow
After Work Yoga Flow | 15 min Evening Stretch & Stress Relief
Day 2 | Yoga for Splits Prep – Hamstrings & Quads Stretch (Flexibility Flow) 15 min
Day 1 | Yoga for Splits – Open Hips. Flexibility flow (15 min)
Evening Flow Yoga | 15 min Full Body Stretch & Balance
10 Min Stress Relief Yoga 🌿 Gentle Poses for Relaxation & Calm
15-Min Gentle Yoga 🧘♀ Full Body Stretch & Relax | Spinal Twist, Pigeon, Child’s Pose
Morning Yoga Flow 🌞 15 Min Stretch & Energy | Gentle Full Body Routine
20-Min Gentle Yoga Flow 🧘♀ Stretch & Balance | Supine Twist, Pigeon, Tree, Skandasana
Day 7 | 25 min Full Split Stretch 🧘♀ Yoga for Flexibility & Splits Training
30-Min Silent Yoga Flow 🧘♀ Full Body Strength & Balance | 30 sec per Pose