Dance & Fitness with Olga

Real Life. Real Products. Real Results. Urban Retreat - Beach Body Bundle ⛱️

Mini TRX workout 💪 Quick but good push

Dance Therapy - "A million dreams" dance 💃🏼

How to check yourself for abdominal separation (diastasis recti)

Exercises for knee pain (Mobility, Strengthening, Flexibility)

Postnatal Recovery Workout, safe for Diastasis recti, prolapse and pelvic floor weakness.

Online Dance Class with Olga 13/11/20

Stretches for Upper Body

Stretches for Lower Body

"Мобильная" Тренировка - 5 на Раслабление мышц тазового дна, бедер и спины

"Мобильная" тренировка 3 🔥

"Мобильныя тренировка" - 2

"Мобильная" Тренировка - 1

Fun "Mamma Mia" themed Dance Workout Part 2

Fun "Mamma Mia" medley Dance Workout 💃♥ part 1

Dance Workout - Jive "Wake me up (before you go-go)", Cha-Cha and Rumba "Can't take my eyes off you"

Learn - Tango Dance Moves - Roxanne

Dance and Fitness mix - Workout 4 - Full body

Dance and Fitness mix - Workout 3 - Cardio and Core

Dance and Fitness mix - Workout 2 - Upper Body

Dance and Fitness mix - Workout 1 Lower Body

Low Impact Workout

10min Morning Routine

New!!! Cardio Dance Workout. Journey through decades 💃

New!!! Chair Dance Workout 4

Cardio Dance Workout 6 - Cha-Cha "Freedom" and Bachata "Be my Baby"

Dance improvisation. "Smile" Choreographed and danced by me :-)

Dance and Fitness exercises for Arm movements.

Musical Dance Workout - Chicago "All That Jazz"

Advanced moves - Jive Challenge