Jumpers University

Настройка и обзор Plyomat: что вы получаете и как это работает

This mat tracks how explosive your takeoff is.

Another Way to Run Track in College (and Get Paid)

10 Rules To High Jump Higher

Example Long Jump Practice (#14)

High Jump Switch Drill (#2)

Dry vs Wet Sand: What Jumpers Should Know

High Jump Drill to Fix Your Knee Drive - (Empty Mat Drill)

How to Run a Better Curve in High Jump – Two-Lane Drill Explained

Sand Sling Drill - Long Jump Landing Drill

Sand Castle Drill - Long Jump Landing Drill

Ribs to Thighs Drill: The Ultimate Long Jump and Triple Jump Technique

Accordion Drill - Long Jump Landing Drill

Изучите предпоследний шаг в прыжках в высоту (упражнение «на ящик»)

Jumping Workout - 15 Minute Plyometric & Mobility Routine

Long Jump Landing Drill - Single Leg Standing Long Jump

Техника приземления при прыжках в длину — обзор

How to practice high jump - WITHOUT A MAT!

Heel Sit Drill - Long Jump Landing Drill

Long Jump 101: HITCH KICK DRILLS For Beginners!

The Phases of the Long Jump - An Overview!

Bar Overhead Drill - Long Jump Drill

Step down, Kick Up Drill - Long Jump Drill

Hitch Kick Technique - Long Jump Flight Technique Overview

Bar Hang Drills - Long Jump Drills

Hang Technique - Long Jump Flight Technique Overview

Chair Pose Drill - Long Jump Flight Drills

Feet Together Drill - Long Jump Flight Drill

Stride/Sail Technique - Long Jump Flight Technique Overview

Calf Grab Drill Mat - Long Jump Drills - Flight Technique