yes2next
yes2next is all about fitness and joy at any age, including seniors over 50. Say yes to your next adventures and reaching your full potential. I’m April, a personal trainer with senior fitness and functional training specialist certifications from the American Council on Exercise and The Biomechanics Method for Corrective Exercise. My 83-year-old mom and I are excited to share our passion for healthy living with our exercise videos for beginners and seniors, lifestyle tips, and fun.
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See you soon! 🏃♀️🏋️♀️ 😊
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30-минутная японская ходьба 3x3 | Снижает артериальное давление и улучшает здоровье сердца!
25-Min Strength Workout for Seniors (Seated or Standing)
Walk & Dance to Fleetwood Mac | 15 Min Feel-Good Cardio (Seated or Standing)
20-Min After-Meal Walk | Lower Blood Sugar & Blood Pressure (Seated or Standing)
10-Min Stability Ball Posture & Core | Stand Taller, Walk Steadier
Walk & Dance Cardio with Bruno Mars best hits
20-Min Hips & Glutes for Seniors | Walk Better, Climb Stairs Easier
20 Min Japanese 3x3 Walking Exercise | Lower Blood Pressure & Boost Heart Health!
20-Min Balance Workout for Seniors | Stop Falls & Improve Balance
Burn Menopause Belly Fat: 30-Min HIIT Workout
20-Min Walking | 2,500 Steps to Boost Metabolism & Endurance- Steady Walk
500K Celebration Walk — 5 Min, 500 Steps
30-Min Chair Yoga for Pain Relief | Gentle Seated Stretch & Flexibility
15 Min Kettlebell Workout for Seniors | Build Muscle & Strength
30-Min Walk + Weights | Fat-Burn & Low-Impact (1,300 Steps)
20 Min Resistance Band Workout Improves Strength! (For Ages 60+)
30-Min Low-Impact HIIT for Seniors | Burn Fat & Build Strength
Guided Meditation for Seniors | 10-Min Mindfulness (Stress Relief & Sleep)
Strong Back & Core for Seniors | 20 Moves, No Repeats (Posture + Balance Boost)
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Lymphatic Workout: Detox Secret for Seniors (Immunity, Circulation, Energy)
Standing Isometric Strength + Cardio for Seniors | Boost Balance & Posture
8000 Steps in 60 Minutes | Indoor Walking for 60+ (Mom‑Friendly!)
Build Real Strength After 60 | Improve Strength & Balance
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