yes2next
yes2next is all about fitness and joy at any age, including seniors over 50. Say yes to your next adventures and reaching your full potential. I’m April, a personal trainer with senior fitness and functional training specialist certifications from the American Council on Exercise and The Biomechanics Method for Corrective Exercise. My 83-year-old mom and I are excited to share our passion for healthy living with our exercise videos for beginners and seniors, lifestyle tips, and fun.
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See you soon! 🏃♀️🏋️♀️ 😊
30-Min Walk + Weights | Fat-Burn & Low-Impact (1,300 Steps)
20 Min Resistance Band Workout Improves Strength! (For Ages 60+)
30-Min Low-Impact HIIT for Seniors | Burn Fat & Build Strength
Guided Meditation for Seniors | 10-Min Mindfulness (Stress Relief & Sleep)
Strong Back & Core for Seniors | 20 Moves, No Repeats (Posture + Balance Boost)
5 Years of yes2next! Our Journey & Anniversary Giveaway
Walking & Dancing Workout: Move & Groove to Chris Stapleton (Steps, Heart Health, Fun)
Lymphatic Workout: Detox Secret for Seniors (Immunity, Circulation, Energy)
Standing Isometric Strength + Cardio for Seniors | Boost Balance & Posture
8000 Steps in 60 Minutes | Indoor Walking for 60+ (Mom‑Friendly!)
Build Real Strength After 60 | Improve Strength & Balance
Radio Taiso Workout: The Fitness Secret of Japan (Cardio, Flexibility & Strength)
Why Are Millions of Japanese Seniors Doing This Every Morning?
20-Min HIIT for Seniors | Strength + Mobility Boost (Ages 50+)
10-Minute Walk to Improve Joint Mobility (Arthritis- Friendly)
5 Must-Do Exercises for Seniors (60+) to Stay Strong & Independent
10 Min Gentle Walking Workout: Seniors & Beginners (St. Patrick’s Day Fun)
10-Min Power Walk for Seniors (Improve Heart health & Lower Blood Pressure)
Lose Menopause Belly Fast with This 15-Minute Workout!
20-Min Tabata To Burn Calories & Torch fat (Perfect for 60+)
20 Min Chair Yoga To Help You Walk Better (perfect for seniors)
Tone Your Arms With This Workout (Perfect for 50+)
Boost Your Immune System: Gentle Workout for Seniors
The Protein Mistake Many Seniors Are Making!
15-Min Fat Burning Walk | Boost Heart Health & Burn Calories
15-Min Strength Workout | Build Muscle with This Low-Impact Routine
6000 Steps at Home | Low-Impact Walking Workout for Everyone
New Year Weight Loss Workout (Perfect for Ages 60+)
Yes2Next: Inspiring Fitness Stories That Will Change Your Life
Gentle Walking Workout to Burn Body Fat & Calories (Perfect for 60+)