Kbands Training
Subscribe for daily facts to motivate performance and rehabilitation. I have a masters in applied health sciences, tons of experience working with clients to achieve their goals, and a great understanding of how to develop young athlete's skills to perform at a high level. Whether you are a retired athlete looking to stay active as you age, or a beginner looking to perform at a high level, I hope to provide the precise training information you need. Times change and research is updated. Stick around and I'll will keep you up to date on all the latest training practices.
Please visit KbandsTraining.com to support my work. I have been offering high quality resistance bands and training programs since 2010.
Increase Agility and Stride Length With This Ladder Parachute Drill #agilitytraining #speedtraining
Speed Training At The Park #speedtraining #agilitydrill #kbandstraining
Soccer Speed Training Drill #soccer #youthsoccer #fastfeet #soccertraining #kbandstraining
Soccer Ball Handling Drills #soccerskills #soccertraining #soccer #ballhandling #kbandstraining
Vertical Training Jump Higher With Lateral Bounds #Vertical #jumphigher #bounding #resistancebands
Cheerleading leg strength training #kbandstraining #cheer #dance #cheerleading #cheerworkout
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