Mike Stehle

The Training Room was established in 1999 to give the people of the #JerseyShore a more effective alternative to the large box gym.The Training Room is located in #Avonbythesea, NJ. Our training system is adaptable to ALL ages levels of ability! This channel is updated with plenty of training tips, unique, simple and effective #homeworkouts plus other fun stuff that I like to do to help people become #stronger, #healthier and better overall. Our daily workouts are posted at https://www.trainingroomonline.com/workouts/