DevaJones Lifts
Consider this my workout vlog, a way for me to watch my progress, keep myself accountable, and more. The best part is you get to come along for the journey too!!!
Glutes & hips workout
Hammering hamstrings and glutes
High volume back day
Voluminous chest day with a touch of shoulders
Trying out a new exercise for legs
Building my back up
Quick leg workout
Incline bench dumbells cables a simple chest workout
Another delt workout in the books
Let's work on these weak glutes and hamstrings
Still working through this injury
Finally back in the gym after an injury let's train #glutes
is #chestday the best day?
my delts were cooked after this #shoulderworkout
i only had 40 minutes for a #backworkout
let's start the year off right with glutes and hamstrings
#legday is here again
getting stronger every #chestworkout another 1 in the books
training the back of my legs with glutes
my finger got mangled so let's do a #chestworkout!
#chestday is the best day
squat focused #legday
hams gams and yams with a touch of calves
hack squat leg press leg extension simple #legday
#hamstrings & #glutes simple & to the point
back to #back workout
#shoulderworkout on deck trying new things
#deadlift & #backworkout in a rush
trying to get some #chestworkout gains
growing glutes & hamstrings