aschaeu

Aula de Dança com Carolina Franco & Axel Schwemmer

Contemporary Dance (not only) for beginners - Online class 4 - Sequence „8” (2)

Spirals 4 - A short floor work routine

Holistic Deep Stretch - Part 3 - / Alongamento holístico & profundo - parte 3 -

Abdominal Especial - músculos abdominais retos & oblíquos

Holistic Deep Stretch - Part 2 - / Alongamento holístico & profundo - parte 2 -

Holistic Deep Stretch - Part 1 - / Alongamento holístico & profundo - parte 1 -

Contemporary dance - Floor work routine - Mobilization & Dynamization

Spirals 3 (second edition) - Contemporary floor work routine

Special Sit-Ups for dancers (but not only for them!)

Special Hip-Stretch

Special Yoga-Warm-Up - Part 3

Special Yoga-Warm-Up - Part 2

Special Yoga-Warm-Up - Part 1

Floorwork Warm-Up / hips & upper body

Contemporary Dance

Dança Contemporânea - Alongamento do pulso especial (parte 2)

Contemporary Dance - Special wrist stretching (part 2)

Dança Contemporânea - Alongamento do pulso especial (parte 1)

Contemporary Dance - Special wrist stretching (part 1)

Contemporary dance class

- Disillusion - Record Release Show 2019 (Leipzig, Werk 2) - Short Cuts

Improvising the silence - Spirals 4

„Crossing The Bridge” - Rehearsal 13/09/18

Duett „Come feel the sun”

Spirals 3 - contemporary floor work

Spirals - contemporary floor work