Solutions For Resilience with Patricia Morgan
SolutionsForResilience.com: Lighten Your Load, Brighten Your Outlook, Strengthen Your Resilience!
My research and insights on #resiliency have benefited many individuals and organizations such as Shell Canada Ltd, Husky Oil, City of Calgary, and Mastercard; provincial and federal governments; education and health associations; non-profit agencies; and communities such as Slave Lake, after the 2011 fires, and Okotoks after the 2013 flooding.
Now in my seventies, I continue to provide #therapy and #resilienceinhealing in individuals, couples, families, agencies and organizations, and have added #resilientliving to my repertoire. I am #traumainformed and often use #therapeutic protocols such as #innerchildhealing , #emdrtherapy, and #cbt.
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Feeling Lonely? You're Not Alone – How Loneliness Affects You and Others
Escape the Drama Triangle | Karpman’s Model Explained
The 8 Intelligences That Shape How You Learn | Howard Gardner’s Theory
Who Am I? What's My Personality?
The Two Most Important Ways to Value Yourself
Self-Compassion Based on Kristin Neff's Book
Highlights from "Return to Play" by Brandi Heather
Create Emotional Safety: Six Steps Before Empathic Listening
Death by PowerPoint Prevention - Microlearning for Resilience
How to Deal with Unpleasant Memories Related to Trauma
Six Crucial Self-Care Habits for Busy Women
How Do We Advocate for Mental Health Days ❤️🐞
Understanding Your Nervous System: Signals of Emotional Safety & Danger
Resilient Women in Leadership: Barriers, Why and Strengths - Microlearning for Resilience
Passive, Aggressive, and Assertive Patterns of Communication
Assess Your Assertiveness: Speaking Up and Listening
How Do I Stop Kids from Bullying Me? Ask Patricia Series
How to Monitor and Boost Resilient Self-Talk
How Do I Get Motivated to Set Goals? Ask Patricia Series
How Do I Escape the Victim Mentality? Ask Patricia Series
Defining Psychological Safety: What It Really Means to You
What Can I do About Feeling Overwhelmed? Ask Patricia Series
Advocating for Mental Health at Work: Tips to Inspire Change
Reclaim Your Authentic Self: A Journey to Self-Love and Strengths
Guided Imagery to Discover Your Best Wise-Self -- Inner Healing & Growth
Guided Imagery: Inner Child Work for Emotional Well-being
Distress Time and Understanding Stress, Eustress, and Distress
How to VIRTUALLY Add Fun, Connection, and Laughter During the Holidays