Next Level MMA

Eltern Anwesenheit während des Trainings

Baue Routinen

Ausrüstung

Wann gibt es Gürtel

Hygiene und Schmuck

How to control your opponent on the cage - and take him down!

Triangle choke from bottom side control

2 hacks to improve your triangle choke

How to play the knee weave

Stance in MMA

Squeezing VS hanging people: Strangle mechanics from back control

How to enter the puppet master back control in MMA

straight jacket VS the puppet master - BJJ back control without a seatbelt?

Simple and fancy Sweep from the Spider Guard

Toe Hold from Half Guard - with Octavio Couto

leg lock defense in half guard - with Octavio Couto

Last minute defense: arm triangle choke - with Octavio Couto

Don't get choked: Bow and Arrow defense - with Octavio Couto

MMA breakdown 001: Anna Isabella Hübsch vs Eva Dourthe

How to escape the triangle choke - with Octavio Couto

The only scissor sweep defense you need - with Octavio Couto

Octavio Couto: Effective Closed Guard sweeps

Easy sweep defense - With Octavio Couto

How to scissor sweep everyone - with Octavio Couto

MMA Ground and Pound Tutorial: standing position

How to defend ground and pound in guard!

With the back against the cage...what now??

Learn an easy rolling back take - with octavio couto

How to prevent the Ezekiel choke easily - with Octavio Couto

How to do a Berimbolo in MMA - it could work!