PCOS Weight Loss
Helping ladies lose weight with PCOS & reverse their symptoms, gluten & dairy free!
Hi! I’m Tallene, and I was diagnosed with PCOS at age 18. I remember kickboxing twice a day and not losing a single pound; being miserable and moody from cutting calories and carbs with no results; and desperately asking my doctor for more information on how to manage my diagnosis—just to hear that birth control was my only option. (Wrong!)
Frustrated by the lack of information out there, I spent the next ten years learning everything I could about the disorder. I became a registered dietitian, went gluten and dairy free, and met and married a very cute PCOS personal trainer (hi Sirak!).
Together, we’ve distilled my decade of learning the hard way into the largest community of women reversing PCOS, The Cysterhood App, so that we can help you and others skip the struggle and regain control of your health and happiness right now!
Welcome to my channel Cyster!
PCOS Breakfast: High Protein Morning Routine for PCOS Weight Loss
PCOS Holiday Recipe Guide: Navigating the Potluck Table
What Actually Works for PCOS & Insulin Resistance? Metformin vs Inositol vs Birth Control
СПКЯ и беременность: добавки, диета и изменения образа жизни, которые помогли
Что женщинам с СПКЯ нужно знать о НАД с доктором Эндрю Зальцманом!
СПКЯ и эндометриоз: как отличить их от доктора Таза
Getting Pregnant with PCOS: Fertility Tips from Dr. Felice Gersh + Tallene’s Story
How Lea Lost 45+ Pounds with PCOS: A Cysterhood Success Story!
Decoding PCOS Hormones: Thyroid Talk with Dr. Cassie Smith
Breaking Out with PCOS? Let’s Talk About It (feat. Ali Grean, PA-C)
From 15 Years of PCOS Symptoms to Pregnant in Less Than a Year (feat. Grace)!
The PCOS Plate Method: A Beginners Guide to Eating for PCOS Weight Loss
Eat Your Way to Better PCOS: Dr. William Li's Food as Medicine Approach
What I Keep in My Pantry for PCOS Weight Loss (Gluten + Dairy Free!)
The PCOS Fix for Fatigue & Brain Fog You’ve Been Waiting For!
Reversing PCOS from the Root: Jacqueline’s PCOS Journey!
Berberine for PCOS: What No One Tells You (Nature's Ozempic?)
How to Make a PCOS Meal Plan That Actually Works!
The Best PCOS Workouts for PCOS with Tara LaFerrara!
Daylight Savings or PCOS: Who is stealing our sleep?
The Ultimate PCOS Smoothie Recipe
Valentine's Day: How to explain PCOS your Partner
PCOS & Trauma: Understanding the Root Causes with Dr. Ya Oheema
Why 2 Eggs Aren’t Enough: Big Breakfast, Small Dinner Method for PCOS Weight Loss
10 Essential PCOS New Year's Resolutions.
Лучшие истории успеха при СПКЯ в 2024 году
The First Step of Your PCOS Journey Should Be...
6 Symptoms of PCOS you should NOT ignore!
How Jamie Lost 31 Pounds with PCOS | Learn Her Method!
A Balancing Act: Navigating Mood Swings & PCOS