Martial Arts Concepts and Philosophy

"Fist of Legend - 1994" - A Movie Commentary, including lesser known facts about the movie.

Arm Triangle Variations - Brazilian Jiu-Jitsu = Lesson 28

"Circle of Iron - 1978" - A Movie Commentary, including lesser known facts from the movie.

6 Ways to Stop and Intimidation Approach - Self-Defense and Sparring - Lesson 12

"The Last Dragon - 1985" - A Brief Commentary

"32 Principles of Jiu-Jitsu" - A review

Bow and Arrow Choke - Brazilian Jiu-Jitsu - Lesson 27

Uchi Mata Throw Variations - Take-Downs - Lesson 2

"Cowcatcher" Take-downs/Submissions - Brazilian Jiu-Jitsu - Lesson 26

4 Ways to Escape the Muay Thai Neck Clinch - Self-Defense and Sparring - Lesson 11

How to use the Praying Mantis Kung Fu Principles of Ou, Lou, Tsai (Kung Fu - Lesson 11)

4 Head Movement Counters to the Jab - Self-Defense and Sparring - Lesson 10

Countering the Straight Right / Hook Punches from Long-Range - Self-Defense and Sparring - Lesson 9

Outer Reaping Take-Down - Take-Downs - Lesson 1

40 Years in the Martial Arts! Don't underestimate what you can do!

Arm Locks from the Back - Brazilian Jiu-Jitsu - Lesson 25

Ways to Evade to Roundhouse Kick - Self-Defense and Sparring - Lesson 8

4 ways to Counter the Jab from Long-Range - Self-Defense and Sparring - Lesson 7

Chin-Na Joint Locks off the Ou, Lou, Tsai Drill (Kung Fu - Lesson 10)

4 ways to set up the Outside Low Kick - Self-Defense and Sparring - Lesson 6

Two, more advanced, Clock Chokes from the Turtle Position - Brazilian Jiu-Jitsu - Lesson 24

Three Clock Chokes from the Turtle Position - Brazilian Jiu-Jitsu - Lesson 23

Basic Lapel Chokes and follow-up Arm Locks from Guard - Brazilian Jiu-Jitsu - Lesson 22

Standing Rear Naked Choke and Guillotine Escapes - Brazilian Jiu-Jitsu - Lesson 21

The Kimura Armlock (from standing to the ground) - Brazilian Jiu-Jitsu - Lesson 20

Defending the Haymaker Punch - Brazilian Jiu-Jitsu - Lesson 19

Overhead Roll Escape from Bottom Side Control - Brazilian Jiu-Jitsu - Lesson 18

D'arce Choke from Side Control - Brazilian Jiu-Jitsu - Lesson 17

Beng Chuan - How to use the Crushing/Wood Fist of Hsing-I in a sparring context (Kung Fu - Lesson 9)

Americana Armlock from Side Mount - Brazilian Jiu-Jitsu - Lesson 16