SpeedyHomeGains
Welcome to the channel! 💪🏠👨👧👦
This is your go-to spot for real, effective at-home fitness, family life, and inspiration for busy dads who want to stay strong, healthy, and motivated—especially after hitting 40.
I’m a working father juggling life, kids, and career, and I train right here at home using the Speediance Gym Monster and other simple equipment. Whether you're just getting started or looking for fresh routines, I share easy-to-follow workout programs, tips, and real-life daily vlogs to show how you can stay fit without leaving your house or sacrificing time with your family.
Here, it’s not about perfection—it’s about consistency, balance, and showing up. If you're a fellow dad, over 30, or just someone who wants to take control of their fitness from home, you're in the right place.
👉 Subscribe and join the community. Let’s grow stronger—together.
If interested in the Speediance Gym Monster use the link below.
https://speediancelifetechnologyinc.sjv.io/Bn4yKq
03Sam90
Оценка силы Speediance Gym Monster: ОБНОВЛЕНО
Speediance Gym Monster | Стандартная прогрессивная перегрузка | Тренировка для верхней части тела
Speediance Gym Monster: Последний раз с Wellness+??
Speediance Gym Monster: Home Gym Grind 5 | Тренировка рук
Speediance Gym Monster | Тренировка для дома Grind 4 | Тренировка нижней части тела и корпуса
Speediance Gym Monster | Тренировка дома в зале Grind 3 | Тренировка спины и корпуса
Домашняя тренировка 2 || Тренировка плеч/бицепсов/трицепсов
Speediance Gym Monster || Тренировка на дому | Тренировка груди и корпуса
Может ли этот ИИ создавать программы тренировок так, как мне нравится? 🤔🤔|| Программа Speediance ...
Speediance Gym Monster || Попробую мою новую программу прогрессивной перегрузки 💪💪
Этот ИИ хочет только тренировку пресса? 🤬🤬 НО У МЕНЯ ДРУГОЙ ПЛАН! | Speediance Wellness+
Может ли ИИ заменить персонального тренера? 🤔Программа Speediance Wellness+
Speediance Gym Monster | Впервые пробую программу тренировок Wellness+ AI
Speediance Gym Monster | Мои рекомендации Wellness+
From 0 to 100+ Subscribers & My Arms Workout Routine
High Intensity Chest Workout (With Superset Burnout at the End) | Speediance | Home Gym
You’re Training WRONG! Try Reverse Pyramid & Explode Your Strength 🚀| Speediance | Home Gym |
Суперсет для рук | Прокачка бицепсов и трицепсов | Скорость | Домашний спортзал
Speediance Gym Monster Wellness + REVIEW
3 убойных упражнения, 1 брутальный кластерный сет-сессия | Speediance | Домашний спортзал
The ULTIMATE Superset Push Day | Chest & Shoulders Combo | Speediance | Home Gym |
Тренировка со штангой «отдых-пауза», которую вам ОБЯЗАТЕЛЬНО стоит попробовать! | Домашний спортз...
INSANE Arm Pump 💪 GIANT Set Workout (No Breaks!) | Speediance | Home Gym
I Tried This Arm Superset + Dropset… The Pump Was Unreal 🔥 | Home Gym | Speediance
Stop doing Normal sets, try this killer GiantSet | Home Gym | Speediance
Do THIS Superset for a Crazy Pump (Chest + Shoulder Edition) |Home Gym | Speediance
Speediance safety feature you forgot about! 🤔
Speediance Gym Monster Vs Traditional Gym
This Super–Dropset Workout Will SHOCK Your Muscles 😱 | Home Gym | Speediance
Stop Wasting Time – Do THIS Superset Workout for MAX Gains! | Home Gym | Speediance