Thomas DeLauer
Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas.
On this channel you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things. As someone that has been in the healthcare space for his entire career, Thomas brings a wealth of knowledge to the table and alongside him is a remarkable research team that backs everything with science and evidence to ensure that you get the most out of what you are doing.
At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better. Soak it up and enjoy some learning and get ready to optimize the heck out of your life, no matter how busy you are!
http://www.thomasdelauer.com
The Top 7 Foods That Destroy Inflammation (clinically proven in 2025)
The End of Fairlife Protein Shakes: Ranked MOST UNHEALTHY Beverage
I'm Tired, Fatigued, and Run Down - Here's 9 Things I Did to Fix it
New Compound 9-MEBC Resets Dopamine for Fat Loss & Motivation
Neuropsychiatrist: One SINGLE DOSE of Creatine is Wrecking the Depression & Anxiety Market
This Builds 23% More Muscle in Literally 3 Weeks (sarcoplasmic growth)
Tristyn Lee Quit Carnivore Because He Was Getting TOO Shredded - What He Eats Now
600mg Per Day Resets the Pancreas and Insulin Resistance
The End of Electrolytes? Just Eat Carbohydrates for Hydration…
Important OMAD Fasting Changes: We’ve All Been Making This Mistake
The Best Diet in the World for Gut Health (based on 4 studies)
ZERO CREATINE! We Tested Major Creatine Brands, This is What We Found
1 Tbsp a Day Fights Insulin Resistance (no exaggeration)
Everyone Takes NMN for Longevity — But It Could Melt Fat Too
You’ve Been Using the Wrong Sweetener — Fat Cell Scientist Explains Why
200mg of This Makes Coffee Even Better for Fat Loss and Focus
Do This Before 9AM to Shrink Fat Cells and Crush Appetite (morning routine)
He Studies Fat Cells… and Says High Protein Diets Just Got EVEN Stronger for Fat Loss - Dr. Campbell
The Most Powerful Food for Reversing Metabolic Dysfunction
Alternate High Protein Days & Low Protein Days to Drop Fat & Build Muscle
2 Grams TMG Per Day Literally Blocks Belly Fat from Forming
Get Rid of Insulin Resistance For Good (in 5 easy stages)
Dr. Mike Israetel: THIS is How You Really Build Muscle (volume, recovery, workout strategy)
The Sugar Diet Explained - Why People are Eating 1000g of Sugar for Fat Loss (fad or not)
I Drank 2 Cups of Green Tea Every Day for 30 Days, This is What Happened
9 Bro Science Methods to Lose Fat & Build Muscle That Actually Work
The Strongest Legal Compound to Lose Stubborn Fat (no exaggeration)
1 Tbsp Immediately Stops Hunger & Shrinks Fat Cells
Newly Discovered Compound Prevents Ozempic Muscle Loss - Dr. Kyle Gillett
The Top Belly Fat Reduction Peptides to Lose 5-7lbs | Dr. William Seeds