Back to Health Chiropractic
Welcome to Back to Health Chiropractic. Since 1998, Dr. Matthew Kirkham’s mission is to help you do the things you love to do in life! Some patients come to us with pain issues while others are looking for overall wellness. In either situation our team is committed to providing you the absolute best Chiropractic and Active Rehab that will help you reach your goals. WE HAVE NON-DRUG, NON-SURGICAL SOLUTIONS TO HELP YOU LIVE YOUR BEST LIFE YET! We are conveniently located in La Porte, IN. We offer free parking with handicap accessibility. Click on the directions button to find an easy route to Back to Health Chiropractic. We look forward to meeting you and helping with your health goals.
POSTURE CORRECTION - Phase3: SPINAL STRENGTHENING - 9: Clamshell w/ Band
POSTURE CORRECTION - Phase3: SPINAL STRENGTHENING - 8: Side Plank Hip Abduction
POSTURE CORRECTION - Phase3: SPINAL STRENGTHENING - 7: Plank w/ Leg Extensions
POSTURE CORRECTION - Phase3: SPINAL STRENGTHENING - 6: Bridge w/ Leg Extensions
POSTURE CORRECTION - Phase3: SPINAL STRENGTHENING - 5: Low Rows w/ Band
POSTURE CORRECTION - Phase3: SPINAL STRENGTHENING - 4: Scapular Retractions w/ Band
POSTURE CORRECTION - Phase3: SPINAL STRENGTHENING - 3: Prone T Thumbs Up
POSTURE CORRECTION - Phase3: SPINAL STRENGTHENING - 2: Prone Y
POSTURE CORRECTION - Phase3: SPINAL STRENGTHENING - 1: Chin Tuck with Head Lift
POSTURE CORRECTION - Phase2: SPINAL STRETCHING - 12: Hamstring Stretch Standing
POSTURE CORRECTION - Phase2: SPINAL STRETCHING - 11: Frog Pose Hip Stretch
POSTURE CORRECTION - Phase2: SPINAL STRETCHING - 10: Child Pose Prayer Stretch
POSTURE CORRECTION - Phase2: SPINAL STRETCHING - 9: Bridge
POSTURE CORRECTION - Phase2: SPINAL STRETCHING - 8: Bird Dog
POSTURE CORRECTION - Phase2: SPINAL STRETCHING - 7: Hip Flexor Stretch
POSTURE CORRECTION - Phase2: SPINAL STRETCHING - 6: Foam Roller Angels
POSTURE CORRECTION - Phase2: SPINAL STRETCHING - 5: Foam Roller Chest Stretch
POSTURE CORRECTION - Phase2: SPINAL STRETCHING - 4: Levator Scapulae Stretch
POSTURE CORRECTION - Phase2: SPINAL STRETCHING - 3: Upper Trap Stretch
POSTURE CORRECTION - Phase2: SPINAL STRETCHING - 2: Scalene Stretch
POSTURE CORRECTION - Phase2: SPINAL STRETCHING - 1: Isometric Neck Extension
POSTURE CORRECTION - Phase1: SPINAL MOBILITY - 9: Cat Camel
POSTURE CORRECTION - Phase1: SPINAL MOBILITY - 8: Low Back Rotations
POSTURE CORRECTION - Phase1: SPINAL MOBILITY - 7: Thoracic Openers
POSTURE CORRECTION - Phase1: SPINAL MOBILITY - 6: Low Back Side Bends
POSTURE CORRECTION - Phase1: SPINAL MOBILITY - 5: Wall Angels
POSTURE CORRECTION - Phase1: SPINAL MOBILITY - 4: Chin Tuck
POSTURE CORRECTION - Phase1: SPINAL MOBILITY - 3: Neck Rotations
POSTURE CORRECTION - Phase1: SPINAL MOBILITY - 2: Neck Side Bends
POSTURE CORRECTION - Phase1: SPINAL MOBILITY - 1: Neck Flexion & Extension