Vital Metabolic

Vital Metabolic: The Art and Science of Strength

John Parker, CSCS & James Wheeler, CSCS.

Podcast: https://podcasts.apple.com/us/podcast/vital-metabolic/id1515930255

Structured Stretching

Structured Stretching
Top 3 Lunging Variations

Top 3 Lunging Variations
Training the Hamstrings

Training the Hamstrings
Leveraging Eccentrics

Leveraging Eccentrics
Kettlebell Windmill Variations

Kettlebell Windmill Variations
Shoulder Mobility - Dowel Rod Routine

Shoulder Mobility - Dowel Rod Routine