The Breathing Room
Welcome to The Breathing Room,
This channel is a community space created to help you find calm, resilience, and balance through the power of your breath.
Here, you’ll find:
✨ Breathwork practices to regulate your nervous system
✨ Gentle yoga and movement to ground your body
✨ Meditations for rest, presence, and healing
Just as the dandelion’s seeds ride the wind, your breath carries you back to presence, spaciousness, and peace. Here, the breath is our anchor.
So take a deep breath, release what you no longer need, and let these practices support you - mind, body and spirit.
Subscribe to grow with us. Welcome to The Breathing Room 🤍
The Bucket and the Seeds: A Journey Through the Dark Night of the Soul
Pranayama Simplified | The Power of Breath in Yoga (1-Minute Technique)
Asana Explained | What Yoga Poses Are Really For (Beginner-Friendly)
The Niyamas Made Simple | Daily Yoga Practices Beyond the Mat
The Yamas Explained Simply | The First Limb of Yoga (Practical + Everyday)
New Series: 8 Limbs of Yoga Made Simple
Softening Through the Hips & Heart | 60-Minute Yin Yoga for Deep Release
Feeling into Your Fullness – Cosmic Guided Meditation for Expansion & Wholeness
Breathwork for Integration & Nervous System Reset | Breath of Joy, Box Breathing & Humming Bee
🌙 Golden Garden Bedtime Fairytale Meditation | Sleep Story for Deep Rest
Guided Meditation for Integration
15-Min Grounding Yoga Flow | Root Chakra Practice for Presence + Nervous System Reset
Grounding Exercise