Reps n Sweat

How To Block Punches The Right Way

If You Could Only Learn One Martial Art

Master The Knee Strike (Step-by-Step)

Make Self-Defense A Lifestyle

Elbows Made Easy (Basic breakdown)

Does Size Really Matter In Self-Defense?

How To Throw Knees Like A Pro (Simple Breakdown)

The Real Reason You Should Learn To Defend Yourself (It's Not What You Think)

How To Get The Most Out OF Shadow Boxing

Beginner's Guide To Sparring (How To Stay Calm)

Quick Defense Class (How To Protect Yourself)

The Big Myth About Self-Defense Seminars (What You Really Learn)

20min Intense Shadow Boxing Workout (No Equipment)

The Boring Secret To Getting Great At Martial Arts

Beginner Boxing Workout: Master Footwork And Basic Combos

How Parents Can Support Their Child In Martial Arts

Advanced Footwork For Jab And Cross / Level up Your Boxing Basics

Why Martial Arts Never Gets Boring (The Secret to Lifelong Fitness)

Boxing Footwork Workout You Can Do Anywhere! Follow Along To Move Like a Pro

The #1 Overlooked Skill in Boxing and Kickboxing (Why you should train to MISS)

Now It’s Time To Start Shadow Boxing!!

Defense! Why You Should Expect and Even Insist On Getting Hit!

This Week's Workout. You're Working Footwork Hooks and Uppercuts!! Enjoy!

Stop Punching So Hard! Why You Should Slow Down!

Weekly Workout. Jab. Jab/Cross. Jab/Cross/Hook. Jab/Cross/Hook/Cross. Knee

Why The Jab Is So Much More Than A Punch and How To Fully Use It!

Weekly Workout for Beginners. Footwork Jab Hooks and Uppercuts Basics

Why Teaching Is The Most Important Step in Learning

Basic Footwork and Basic Punches for Beginners

Taking A Look at Some Unique Benefits of Martial Arts