Izabela Adamus Physical Therapist
Middle and Lower Trapezius Activation 2
Middle and Lower Trapezius Activation 1
Healthy Neck Video 3 Part Series Introduction
Flexibility Hamstring
Core 1 Video Double Leg Hold 11 4 21
Core 1 Video Leg March 11 4 21
Core 2 Video Arms Angels Position 11 4 21
Core 1
Core 1 Video Single Leg Table Top to Extension 11 4 21
Back of the pelvis release with a ball Beta 10 8 21
Back of the pelvis release with a ball Beta 10 8 21 Yes
Body Scan Cropped
Activation Glute 2 Bridge
Activation Glute 1
Spinal Mobility 4
Spinal Mobility 3
Hamstring Activation with Chair Video 10 30 21
Back of the leg release-stretch-open
Spinal Mobility 2
Spinal Mobility 1
Healthy Neck Back
Healthy Neck Front
Healthy Neck Introduction
Healthy Neck Shoulder
Healthy Neck Side
Hamstring Activation
Wholistic Self Care - Experience a Healthier You
Wholistic Therapeutics Website Home Page Video