Izabela Adamus Physical Therapist

Middle and Lower Trapezius Activation 2

Middle and Lower Trapezius Activation 1

Healthy Neck Video 3 Part Series Introduction

Flexibility Hamstring

Core 1 Video Double Leg Hold 11 4 21

Core 1 Video Leg March 11 4 21

Core 2 Video Arms Angels Position 11 4 21

Core 1

Core 1 Video Single Leg Table Top to Extension 11 4 21

Back of the pelvis release with a ball Beta 10 8 21

Back of the pelvis release with a ball Beta 10 8 21 Yes

Body Scan Cropped

Activation Glute 2 Bridge

Activation Glute 1

Spinal Mobility 4

Spinal Mobility 3

Hamstring Activation with Chair Video 10 30 21

Back of the leg release-stretch-open

Spinal Mobility 2

Spinal Mobility 1

Healthy Neck Back

Healthy Neck Front

Healthy Neck Introduction

Healthy Neck Shoulder

Healthy Neck Side

Hamstring Activation

Wholistic Self Care - Experience a Healthier You

Wholistic Therapeutics Website Home Page Video