Ozzy Home Workouts

Welcome to Ozzy Home Workouts — simple, effective follow-along workouts designed for busy adults aged 30 to 50.

If you want to get stronger, fitter, and rebuild your confidence without spending hours in the gym, you’re in the right place. All workouts are dumbbell-only or bodyweight, no repeat, and easy to follow in real time.

My goal is to help you train consistently at home, even with a busy schedule.
Expect 20–30 minute sessions, clean demonstrations, clear structure, and workouts that make you feel stronger every week.

What you’ll find here:
🏋️‍♂️ Full body workouts
💪 Upper & lower body strength
🔥 No-repeat dumbbell sessions
🦵 Leg & glute workouts
💥 Abs & core
🟦 Low-impact and beginner-friendly routines
⏱️ 20-minute workouts for busy people

New workouts posted weekly.
Let’s rebuild strength together — one session at a time.