Dance With Paula
Welcome to Dance Through Life! Paula Bickford here and I'm the owner/operator of Dance Through Life since 2009 in Calgary, Alberta Canada. We are an Adult Dance and Fitness School for beginners to advanced dancers.
You will find dance and dance fitness videos to keep you moving and grooving at home! We are all about fun and fitness so you join us!
ABOUT: Paula has been a dancer since she was 5 years old and a dance/fitness instructor for over 20 years. She loves what she does and loves to encourage everybody and let them know it is never too late to start dancing!
Walk N Groove | 20 Min | Weighted Vest Workout (Optional) | Low Impact
25 Min Walk N Groove | ABBA Hits ❤️😁 | Low Impact
Walk N Groove AND Strength | Beatles Music | 30 Minutes
Walk N Groove to the Beatles! | 30 minutes | Low Impact | No Equipment
Valentines ❤️Walk N Groove | Low Impact | Quick Workout | No equipment
JustDance Gentle - 30 minutes - Low Impact!
Christmas Walk N Groove ❤️🌲 Low Impact | No equipment
2025 Holiday Gift Guide 🎄🎁 for the Fitness Lover ❤️
Why rebounding is SO good for you!!
Disco Walk N Groove AND Strength | 40 minutes | Low Impact
Castor Oil and Cayenne Pepper! Great Muscle Ointment!! 😀👍🏻 @Dancewithpaula
Walk N Groove AND Strength 💪🏻| 40 Minutes 😀
Walk N Groove with Paula | 4000 Steps | Energy Booster | Low Impact 😀
JUSTDANCE 30 Minute | Low Impact | This Workout Has 1 Million Views!
Easy Affordable SkinCare | Mature Skin | Tips and Tricks!
Dance Steps For Dummies | Salsa | Cha Cha | Jive | Tutorial to Help with Your Dance Fitness Classes
Easy Make Up for Active Women | Mature Skin | Drugstore | Sweat Proof
JustDance Light with Paula | 30 Minutes | Low Impact | Fun Music
ENERGETIC Walk N Groove with Paula | Elvis Hits | 30 Minutes Low Impact
The Uses and Benefits of Castor Oil!
Walk N Groove Tabata Style | 23 Minute Workout
Walk N Groove AND Strength | With Paula | Low Impact!
Walk N Groove with Paula | Christmas Hits! | 30 Minute | Low Impact
JustDance with Paula | Christmas Hits | 35 Minute Dance Fitness
5000 Subscriber Q and A with Paula! | Dance with Paula |
30 Minute Tabata Strength Workout | Beginner Level
30 Minute Walk N Groove | Dolly Parton Tribute with Paula | Low Impact | No Equipment
Walk N Groove TABATA Style with Paula | 35 Minutes | Low Impact!
Walk N Groove with Paula | ABBA Tribute | Low Impact!
Walk N Groove with Paula | Tina Turner Tribute | Low Impact