John DeYoung Fitness LA
Welcome to my channel! Here, I share my passion for fitness, wellness, and longevity. Join me for a mix of Pilates workouts, traditional strength training, and practical nutrition advice designed to help you reach your fitness goals. You’ll also find quick tips and insider secrets for living a healthier, longer life. Whether you’re looking to build strength, enhance flexibility, or optimize your nutrition, I’m here to support you on your journey to a stronger, healthier you!
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.
Почему нет старых пауэрлифтеров? Может, дело в неправильном восстановлении?
Объяснение различий между кардиозоной с низкой частотой пульса и зоной с высокой частотой пульса.
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Over 50 Strength & Stability Must do Exercises | Fall Prevention | Longevity
This Exercise Can Help You Live Longer! Over 50? You have to See This!
Pilates Reformer | Glutes & Arms 20 Minute Sculpt & Strengthen | All Levels
20 Minutes | Pilates Reformer | Intermediate | Full Body Express Workout
Is this the BEST Foldable Pilates Reformer for Home? Metro IQ Review.
30 Minute Reformer | Back, Glutes & Abs Intermediate Workout
20 Minute | Glutes & Quads | Intermediate Pilates Reformer Workout
Abs & Obliques Pilates Reformer | 20 Minute Workout
Abs & Upper Body Pump | Pilates Reformer | 25 Min Workout
Hamstrings, Glutes & Abs | Beginner Pilates Reformer | 20 Minute Workout
Straps Workout | Upper Body & Legs | 25 Minutes Pilates Reformer
20 Min Pilates Reformer Full Body TONE Workout
20 Min | Beginner Pilates Reformer Jumpboard Workout
Body Movement & Flow Workout | 25 Min | Beginner Pilates Reformer
25 Minute Beginner Pilates Reformer Abs | Arms | Glutes Workout
Best way to Control Blood Sugar Spikes & still Eat your Sweets & Carbs !
25 Minute Beginner | “Bottom to Top” Workout | Pilates Reformer
25 Min Full Body Mobility Circuit | Pilates Reformer | Intermediate
25 Minute Pilates Reformer Movement & Stability Workout.
25 Min Upper & Lower Body FLOW / ABS / Intermediate Pilates Reformer Workout.
Pilates Reformer ABS & Glutes Workout / 45 Minutes.
Pilates Reformer Shoulders-Back, Quads-Abs 35 Minute Workout.
6 MUST take Supplements Nutritionists & Doctors agree on.
20 Minute Pilates Reformer Arms & Abs Workout.
Full-Body Boot Camp Cardio Workout on Pilates Reformer.
Pilates Reformer Full Body Stretch & Elongate.
My Advice & Daily Tips on Losing Belly Fat besides Diet & Exercise.