Active Health Clinic
We’re a clinic focused on making invisible illnesses visible - join us on this journey!
We help people overcome complex health conditions including:
🔹 Fatigue Syndromes such as ME/CFS
🔹 Dysautonomia such as OI & POTS
🔹 Pain Sensitisation such as Fibromyalgia & Chronic Widespread Pain
🔹 EDS & HSD Syndromes
🔹 MCAS
🔹 Sleep Disorders
🔹 Related anxiety & depression.
Use the hashtag #ahcmillions to help us on our way to impacting one million lives by 2022.
If you’d like more free resources - join our connection, click here - https://www.facebook.com/groups/593374247764589/
Exercise considerations for those living with chronic invisibile illness'
Beginner Orthostatic Intolerance and POTS exercise program Part 2
Pregnancy and Invisible Illness
How to use polyvagal theory to help manage your invisibile illness
What is Polyvagal theory?
Understanding the Autonomic Nervous system and Chronic illness
A birds eye view of pacing
The difference between mindfulness and meditation
Rest CAN be challenging
Why your sleep might be unrefreshing
The link between POTS and Hypermobility
How to remember to eat if you have no appetite and hate alarms
What is mindful eating and is it right for me?
All about breath work...
Is hypermobility and slow gut transit the cause of your gut issues?
Is the volume of your dinner meal causing your gut symptoms?
Is dairy inflammatory?
Gluten may not be your issue
What is long covid?
What is fibromyalgia?
Are you ready to progress your exercise?
Pain is emergent
Have you considered cognitive pacing?
Are you missing something in your health picture? Raeya was missing a diagnosis #shorts
Why is eating regularly important in invisible illness?
Have you ever thought about your signs of hunger?
Proactive pacing - how it works and why it's important
Is meal timing important for invisible illness?
Supplement series - Zinc
Supplement series - Vitamin B12