Beth Bradford
Here's a home for tips on yoga, meditation, endurance training, and outdoor strength workouts. I also offer some moments of inspiration to warm your soul.
Take what you need, leave what you don't. Be well, be balanced, be peace.
Breath of Fire: Build Core + Diaphragm Strength Fast
Slow Power Flow: Deep Hip Opening, Shoulder Mobility, & Core Stability Yoga Class
The Truth About Belly Fat in Menopause: Stop Believing the Hype
Grounded Power Yoga Flow | Strengthen Your Core and Improve Balance
Slow Power Yoga for Stability & Mobility | Long Holds to Release Tight Hips and Shoulders
Midlife Workout for Beginners | Improve Stability, Posture, and Functional Strength
Hot Yoga Floor Sequence for Midlife & Beginners | Gentle Bikram-Inspired Poses
Hot Yoga Standing Poses for Midlife & Beginners | Gentle Bikram-Inspired Sequence
Evening Yoga for Better Sleep | Gentle Stretches to Release Stress & Shoulder Tension
Weighted Vests: Do They Really Burn More Calories? | Fitness Facts for Midlife
Menopause Bone Health | 5-Minute Jump Training to Prevent Bone Loss
Quick 10-Minute Leg Workout (No Weights!) | Perfect for Busy Days
Hip-Opening Yin Yoga Sequence
Learn Headstand with Confidence: A Beginner’s Practice Using Blocks
Post-Cycling Mobility Routine | Stretch & Recover Your Hips, Shoulders, and Core
Finding Stillness in the Chaos: A Simple Practice for Peace
Cultivating Compassion: A Guided Metta Meditation for Inner Peace and Connection
Power Yoga with a Pole | Strengthen & Stretch Your Legs
Midlife Yoga | Balance, Stability, and Strength using a Pole
Enter the Nativity | A Guided Ignatian Contemplation for Deep Spiritual Reflection
Mindfulness Made Simple | Practical Tips to Calm Your Mind and Tune Into the Present
Bed Yoga for Midlife: Quick and Easy Mobility Routine for Over 50s
A Desert Journey with Jesus: Christian Guided Meditation | Ignatian Contemplation
Sacred Sanctuary: St. Teresa's Prayer of Recollection for Inner Peace
Meditation on Love: Embodying the Power of Love Within You
Embracing Divine Presence: A Guide to the Jesus Prayer Practice
Journey to Inner Peace: A Guide to Christian Contemplation with Lectio Divina
Ignatian Contemplation: Deepening Your Connection to God
Stretch, Strengthen, and Recover: Yoga for Active Lifestyles
Unlocking the Locks in Pranayama: Mula Bandha and Uddiyana Bandha in Your Breath Practice