DBT Skills from Experts
The vision of the DBT Skills from Experts channel is to bring the skills used in Dialectical Behavior Therapy (DBT) to as many people as possible. Here, you can access important tools like mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance, directly from DBT experts.
This channel was created by Shireen Rizvi, Ph.D, whose graduate school advisor was Dr. Marsha Linehan, the developer of DBT. Dr. Rizvi was Professor of Clinical Psychology at Rutgers University for 15 years. She is now Director of Psychology Training and Director of DBT Services and Research at Montefiore Medical Center. For more resources, check out the links below.
DBT FAST Skill (in Mandarin; 中文)
DBT GIVE Skill (in Mandarin; 中文)
DBT DEARMAN Skill (in Mandarin; 中文)
DBT Mindfulness of Current Emotion (in Mandarin; 中文)
DBT PLEASE Skill (in Mandarin; 中文)
DBT Opposite Action Skill (in Mandarin; 中文)
DBT Skill Radical Acceptance (in Mandarin; 中文)
DBT IMPROVE Skill (in Mandarin; 中文)
DBT Self-Soothe Skill (in Mandarin; 中文)
DBT ACCEPTS Skill (in Mandarin; 中文)
DBT TIP Skill (in Mandarin; 中文)
DBT Mindfulness "How" Skills (in Mandarin; 中文)
DBT Mindfulness "What" Skills (in Mandarin; 中文)
DBT Wise Mind (in Mandarin; 中文)
DBT TIP Skill (en Español)
DBT PLEASE Skill (en Español)
DBT Opposite Action (en Español)
DBT FAST Skill (en Español)
DBT GIVE Skill (en Español)
DBT DEARMAN Skill (en Español)
DBT Mindfulness of Current Emotion (en Español)
DBT Chain Analysis
DBT-ferdigheten å være mindful på nåværende følelser (Mindfulness of Current Emotion på norsk)
DBT Skill - Wise Mind ACCEPTS (en Español)
DBT Distress Tolerance Skill - IMPROVE the Moment (en Español)
DBT Skill Radical Acceptance (en Español)
DBT Self-Soothe (en Español)
DBT Mindfulness How Skills (en Español)
DBT Mindfulness What Skills (en Español)
DBT Wise Mind (en Español)