Zara Cooks Tasty & Healthy Food
Hello everyone,
With this channel, I would like to share a personal experience on how we can put together a tasty cooking recipe that is at the same time nutritious and healthy!
With the internet, most of us become open to the richness and diversity of the world’s biggest food traditions. At the same time, we can feel overwhelmed with the number of diets, recipes and nutritional recommendations out there. It becomes hard to make the right choices for ourselves.
I will share some skills & knowledge about food and nutrition that helped me to stay in good shape (keep my ideal weight) and retrieve my health (I was able to overcome a severe Iron Deficiency). I will try to share some nutritional facts backed by science I learned in my own journey to healing and good nutrition.
Opting for fresh / wholesome ingredients and healthy / tasty recipes will help us all cope against the health challenges we're all facing nowadays.
Stay Healthy. Stay Happy Everyone!
NO WHEAT, MAX CRUNCH! The BEST Gluten-Free Almond Biscotti Recipe❗️
Why Are These Beet & Oat Cakes Going Viral⁉️ #vegan
Gluten-Free, High-Protein & So Delicious | My New Red Lentil Meat Pie! 👌
Pumpkin Flan Parisien | Crustless, Gluten-Free & So Comforting❗
DIY Almond Butter with Healthier Nutritional Tips (Dairy-Free, Gluten-Free)❗️
No Flour, No Sugar: The Easiest 2-Ingredient Keto-Friendly Waffles Ever 💯
Flourless, Protein-Packed and Keto-Friendly Pancakes that Actually Taste Amazing 😍
The BEST Chocolate Zucchini Cupcakes – Wholesome, Soft, and Refined Sugar-Free 💯
The Best Roasted Zucchini Soup | High Protein, Low Calorie & So Easy 👌
2-Ingredient Chocolate Mousse | Thick, Creamy & 100% Guilt-Free
Apple Turnovers Without Puff Pastry❓Try This Rice Paper Hack 👌
From Now On, Pizza Anytime You Want – Without the Guilt or Sugar Spikes❗️
These Fudgy Mini Brownies Melt in Your Mouth ❗️Better Than Store-Bought 🍫
STOP BUYING BISCUITS❗️Make your Own with 3 Simple and Wholesome Ingredients 💯
100% Red Lentil Pancakes❗️ Wholesome, Won’t Spike your Sugar & So Delicious 💯
Easy Flourless Mini Cakes | Gluten-Free, High-Protein & So Good❗️
Try these Only Seed Crackers! You’ll Never Get the Store Bought Ones Again 💯
Carrot “Hummus” You’ll Want on Everything 🥕🔥
Forget Bread | The Easy, Protein Packed, Gluten Free, and Wholesome Buns You’ll Love 💯
Low-Carb Zucchini Wrap Bread – Soft, Foldable, and Protein-Rich 👌
Crispy Almond Cookies with No Flour or Sugar❗️Healthy & Easy 💯
Better Than Store-Bought❗️A Naturally Sweet Breakfast or Anytime Treat 👌
Amazing Fudgy Brownie Cookies without Flour, Sugar, Dairy, or Added Fats! 💯
Falafel, But Make It Bread : A Fun Twist on the Classic Falafel 😮
Bake It, Slice It, Love It 👌Apple-Oat Pancake for A Healthier Start to Your Day 😍
Healthy, Creamy, Cold: This 2 Ingredient Ice Cream Is Your Summer’s Best Friend ☀️
Amazing Quinoa and Chia Seed Wraps | Soft, Pliable, and Packed with Plant Protein 👌
Amazing Almond Pistachio Cookies | Gluten-Free and Dairy-Free Recipe 💯
No Eggs, No Flour, No Oil, No Refined Sugar—These 2 Ingredient (Optional Topping) Bars are Amazing 👌
This is the Easiest FLOURLESS Cake Ever! 3 Main Ingredients, and 5 Minutes 💯