Jessica Viana
All things nutrition, food & travel, and the influence of media on body image. I'm a Certified Nutrition Coach (NASM-CNC) but continuously learning and researching - this is a space for us to learn together!
I'm happy you're here, welcome to my channel :)
Jess ❤

What I Ate in a Week in Portugal (over the holidays 🎄)

let's bake bread and chat about life 🥖💕

Eating Only BELGIAN Food in Bruges, Belgium for 24 Hours 🍟🍫🧇

Употребление исключительно албанской еды в АЛБАНИИ в течение 48 часов 🫑🧀🥛

What I Eat in a Day + Let's Talk Intuitive Eating 🍓🍩

Girl Dinner, Boy Dinner & When Food Trends Inevitably Go South

Eating Only DUTCH Food in Amsterdam for 12 Hours 🍟🐟🥞🧀

The Nanny and The Food

AI Art is Taking Over Social Media And It's Worse Than You Think

Eating Only Hungarian Food in BUDAPEST for 48 Hours 🥞🍰🍲

Eating Only SLOVAK Food in Bratislava for 24 Hours 🧀🍞

Eating AUSTRIAN Food in Vienna for 24 Hours 🍰☕️

gaining weight from medication *my experience*

body types & how I learned to accept my body

What I Eat in a Day | Getting into the Routine and Quick Meals 🍛💕

let's stop telling people to diet for their wedding.

Trying Actually YUMMY Viral TikTok Recipes 🧀🍜🌮

Eating WELSH Food in Cardiff for 12 Hours 🧀🍞🍪

Let's Talk About Hollywood Body Transformations

Watch This Before Buying ANY Fitness Influencer Program 🏃

Eating only Maltese Food in MALTA for 12 Hours 🌞

24 Hours of Bloating on Holiday | Why You Look Bloated in the Summer 🌞👙

Eating Only SCOTTISH Food in Edinburgh for 24 Hours 🍻

The Desperate Housewives Syndrome: The Effects of Media on Body Image

How Stress and Anxiety Affect Your Diet *Science Explained*

Jennifer Aniston *Never* ate the "Jen Salad"... (mini update)

This Weight Loss Show is Insane

Eating Only French Food in PARIS for 48 Hours 🧀🍷

The Gilmore Girls Diet and Food Obsession: A Deep Dive

Come on Holiday with me to ITALY (+25k Q&A!) 🍝