Rooted Alchemy Tai Chi & Qigong
Tai Ji and Qi Gong for every body. Rooted in the traditions and methods of ancient wisdom, these practices create the space and engagement with self that is necessary for really growth and change to flourish. Our mission is to make the practice more accessible and enjoyable by giving the students the tools and skills needed to make real change in their internal landscape.
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The Truth About Speed & Size I Tai Chi Beginner's Guide
15-Minute Mountain Qigong Routine I Rejuvenation & Energy
10-Minute Tai Chi Stick Routine You Should Try I Guided Practice
The Secret Method That will Improves Your Tai Chi Practice
10-Minute Beginner Tai Chi Exercises to Boost Your Energy
Essential Tai Chi Principles for Beginners | Balance, Alignment & Flow
20-Minute to Boost Your Immune System I Qigong for Beginners
90-Minutes Qigong & Tai Chi Complete Beginner's Guide I Rooted Alchemy Workshop
Ba Xing Tai Chi Walking for Beginners I Walk Like the 8 Animals
How to Learn Beijing 24 Tai Chi | Beginner’s Guide
Tai Chi Flow for Beginners I Cultivate Balance & Mobility
5-Minute Follow Along Tai Chi Ball Practice I Build Your Inner Strength
20-Minute Guided Elemental Qigong Flow
Daily Qigong Exercises I Rooted Alchemy Live Session 10.8.25
15-Minute Gentle Qigong Exercises for Evening Relaxation
Tai Chi Form I Symmetrical Chen Style (Ocean Sound ASMR)
10-Minute Guided Qigong Exercises for Balancing Energy
15-Minute Guided 8 Qigong Movements for Vitality & Longevity
15-Minute Guided Qigong Practice I Build Your Energy (Qi 氣)
Guided Tai Chi Exercise | Embrace the Nature’s Rhythm
Do This Qigong Routine Every Day for Vitality I 8-Minute Guided Practice
Tai Chi Walking for Beginners | Learn the Principle
Wake Up with Qigong | Guided Morning Energy Flow
5-Minute Tai Chi Ball Routine for Mobility
5-Minute Guided Tai Chi Practice for Energy & Stillness
The Difference Between Tai Chi & Qigong I Understanding Chinese Martial Arts
10-Minute Tai Chi Exercises for Balance & Longevity
Why We Started Our Martial Arts School I Sequoia Kung Fu Origin Story
The 4 Core Energies of Tai Chi I Chinese Martial Arts Philosophy