Vitality
My name is Viktor and this channel is all about tutorials, workouts & science!
• FITNESS: Focus on own-bodyweight training, particulary 𝐂𝐀𝐋𝐈𝐒𝐓𝐇𝐄𝐍𝐈𝐂𝐒 & 𝐁𝐁𝐎𝐘𝐈𝐍𝐆 (𝐁𝐑𝐄𝐀𝐊𝐃𝐀𝐍𝐂𝐄) are my specialties.
• SCIENCE: Currently I'm a 𝐏𝐡𝐃 𝐬𝐭𝐮𝐝𝐞𝐧𝐭 who studied 𝐁𝐈𝐎𝐂𝐇𝐄𝐌𝐈𝐒𝐓𝐑𝐘 and I select only the most interesting topics for you.
I try to combine both and share my knowledge and experience in both fields. My goal is to brighten your knowledge while combining entertainment with education! Plus, I'm absolutely into self-development, which I always try to incorporate a bit.
I'm sure you will find something interesting,so have a look. Every 𝐥𝐢𝐤𝐞, 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞𝐫 is appreciated!
Check out my social media:
🎬 YouTube ➔ https://www.youtube.com/c/VitalityFitnessScience
📸 Instagram ➔ https://www.instagram.com/vitality_96/
Let's WORK!
Упражнения на L-Sit | Как тренировать и освоить L-Sit
15 Min Calisthenics Workout | Full Body | No Equipment | All Levels
5 Shaolin Monk Skills to Build Superhuman Strength | Bodyweight Mastery
Fix Your HUMAN FLAG Instantly | 5 Most Common Mistakes
How To MUNCHMILL in 3 Steps | Breaking Tutorial
MUSCLE UP in 5 Steps | Calisthenics Tutorial
10 Min Upper Body Deep Stretching Routine | Post Workout | Follow Along
5 Reasons To Start Calisthenics RIGHT NOW
L-Sit | 5 Common Mistakes & How To Fix Them
How To Do The HELICOPTER | Breaking Beginner Tutorial
Burn Calories at Home: 10 Best Fat-Burning Exercises
HEADSTAND To HANDSTAND Tutorial | Progression & Tips
20 Min Full Body Workout | No Equiment | Level: Intermediate
How To No-Hands Kick Up | Step-by-Step Beginner Tutorial
Grip Strength: Secret Weapon for Health and Longevity
10 Min Lower Body Stretching Routine | Follow Along
5 советов по освоению рычага локтя
10 Facts About Protein You Probably Didn't Know
10 Easy Breaking Moves for Beginners | Freezes, Footwork, Toprocks & More
12 Min Calisthenics Workout | No Equipment | Difficulty Level: 4/5 (Hard)
ХВАТИТ делать ПЛАНКУ ТАК | 7 распространенных ошибок
Как выполнять упражнение «рычаг локтя одной рукой» | Шаги, советы и прогресс
15 Parallel Bar Exercises | Dip Bar Variations
15 min Upper Body Home Workout (Follow Along) | No Equipment | All Levels
5 Mistakes That Got Me Injured (AVOID)
Как сделать CHAIR FREEZE | Урок брейк-данса для начинающих
20 Exercises To Start Calisthenics | Beginner Tutorial
20 Min Calisthenics Workout | No Equipment | All Levels
8 Beginner Exercises For A Bigger Triceps | Bodyweight & Dumbbells
How To PISTOL SQUAT | Technique, Steps & Tips