Shinzen Young Teachings ~ expandcontract
Hi All.
This channel features the meditation teachings of Shinzen Young. Shinzen's deep understanding of eastern philosophy, western science, and cross-cultural spirituality make his teaching of Mindfulness unique and easily accessible to the western mind.
Shinzen Young videos on this channel were produced and posted by Har-Prakash Khalsa, with on-site production assistance from Hans Burgschmidt and Philip Wei - thanks, guys.
"There are many flavors of flow, but the one that I like to emphasize, the deepest, the taste of now, is the polar flow of effortless spread and collapse, expansion-contraction." - Shinzen Young
Blessings and a deep gassho, Har-Prakash.
A Life of Practice and Service: Shinzen Young at 80
How Shinzen Uses the Term Spaciousness ~ Shinzen Young and Har-Prakash Khalsa
Born Between Expansion and Contraction: Responding to the Needs of Your Larger Identity ~ Shinzen
Enlightenment and the Ten Zen Ox Herding Pictures ~ Shinzen Young
На пути к сбалансированному просветлению ~ Шинзен Янг
Guided Compassion and Healing the World Meditation ~ Shinzen Young
The Happy Wanderer ~ Shinzen Young & Har-Prakash Khalsa
Enlightenment; Simultaneous Expansion & Contraction; Sahej Samadhi; Non-Dual Awareness ~ Shinzen
Why Meditate? ~ Shinzen Young
What is Enlightenment? ~ Shinzen Young
Shinzen Young - The Science of Enlightenment (Book Trailer)
What to Expect and Do After a Mindfulness Retreat ~ Shinzen Young
Noche Oscura - (The Dark Night) by St. John of the Cross (Spanish Only) ~ Shinzen Young
The Dark Night by St. John of the Cross (recited in Spanish & English) ~ Shinzen Young
Shinzen Young приветствует новых зрителей
Humility to the Vanishing Point: No Self Around the World ~ Shinzen Young
Jewish Mysticism & Mindfulness Meditation ~ Shinzen Young
Bodhicitta, and the Bodhisattva Ideal, with a Short, Guided Meditation ~ Shinzen Young
Lofty, Homey and Quirky Wisdom Voices ~ Shinzen Young
Classical Enlightenment: Healing the World and Screw-ups ~ Shinzen Young
Tea, Coffee and Meditation ~ Shinzen Young
Consciously Decoupling, Dropping Out & Eadem Mutata Resurgo ~ Shinzen Young
A Mindfulness Path Arising Between Empowering Contrasts ~ Shinzen Young
Tri-Modal Rest & Flow: Thinning Out into Nirvana ~ Shinzen Young
"Do Nothing" Meditation ~ Shinzen Young
The Theme of Expansive and Contractive Flow ~ Shinzen Young
Рост и вкусы концентрации, ясности ощущений и невозмутимости ~ Шинзен Янг
The Three-Dimensional "Shape" of Simultaneous Expansion and Contraction ~ Shinzen Young
Expansion, Contraction and the Breath Cycle ~ Shinzen Young
Focus Methods in Mindfulness: Advantages and Disadvantages ~ Shinzen Young