Polercise Dubai
Best pole dance tutorials on YouTube! Tricks, moves and tips. Conditioning and flexibility exercises for full body workout. Stay tuned and practice with us!
AERIAL HOOP FOR BEGINNERS// hoop (lyra) tutorial
FLYING SPINS // pole dance tutorial
Upper body conditioning exercises PART 2 // GYM WORKOUT
5 BEST STRETCHES FOR SPLITS!
Beautiful intermediate pole dance combo! Butterflly - horizontal - allegra
Upper body conditioning exercises - getting strong for pole
Pole dance tutorial - starting with handspring - intermediate level
Pole Dance tutorial - The Butterfly
Quick and effective core conditioning
Pole dance tutorial - leg switch (gemini into scorpio)
Pole dance tutorial - how to invert
Polercise Dubai's signature routine on spinning pole - intermediate and advanced levels
Flexibility exercises - how to stretch properly
Conditioning exercises for pole dance - beginner and intermediate level
Polercisedubai beginner level pole routine - What to expect from your first class
Polercise Dubai interview with pole dancer Camila Asenjo