Dark Blue Nutrition
Hey, I’m Katie—Registered Dietitian, Certified Personal Trainer, and your go-to for all things PCOS and blood sugar.
Around here, we ditch crash diets and all-or-nothing plans. I help women with PCOS, insulin resistance, and prediabetes balance blood sugar, support their hormones, and feel good in their bodies again—without the burnout.
On this channel, you’ll find:
-Real-talk tips for hormone balance
-Non-diet, sustainable nutrition (no guilt, no restriction)
-Fitness that supports insulin sensitivity
-& Strategies to manage cravings, fatigue, and irregular cycles
If you’re tired of wellness content that feels extreme, confusing, or just… exhausting—this space is for you.
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Links to go deeper with me are below!
Что бы я рассказал вам о СПКЯ (если бы не боялся вас обидеть…)
What No One Tells You About Body Image Postpartum (as an ED survivor)
Why Inositol Isn't Helping Your PCOS...
5 Early Signs of PCOS You Shouldn’t Ignore
The Only 3 Snacks You Need To Beat Reactive Hypoglycemia…
5-Minute Squat Challenge for PCOS 🌸
5 Daily Habits That Help Me Manage PCOS...Naturally!
A Beginner's Guide to Mindful Eating & Food Freedom (FREE Masterclass!)
Katrina Scott’s New Fitness App is HERE! (Honest Review & First Impressions of Studio KSL)
Give me 12 minutes & I’ll help you fix low blood sugar crashes
How to Conquer Food Noise BETTER Than Ozempic!
5 Things Most People Get WRONG about Health & Nutrition
Unboxing WeGym’s NEW Resistance Bands & Yoga Straps
Ovasitol for PCOS: Everything You Need to Know (From a Dietitian Nutritionist)
How to Stay Fueled for Pregnancy & Nursing (...and STOP feeling ravenous!)
How I'd Build My Home Gym If I Were Starting from Scratch (2025)
5 Simple Blood Sugar Tips for Holidays & Special Events (PCOS & Insulin Resistance)
3 Things Everyone Gets WRONG About PCOS!
5 PCOS Diet Rules Your Dietitian Thinks Are BOGUS!
20-Min Fall Arm Workout | No Equipment, All Levels
20-min Boo-ty & Arms Halloween Workout (Heavy Weights, Low-Impact)
Should YOU Count Calories? (Dietitian Explains)
WeGym Yoga Mat Review: Suede vs. PU (Which is Best for Your Workout?)
1st Trimester Supplements I Take as a PCOS DIETITIAN (BABY #2)
20-min Bala Ring Workout (Pilates-Strength Hybrid Routine)
4 Mistakes That Make Insulin Resistance WORSE (and how to fix them FAST!)
Your Low-Blood Sugar Survival Guide (Reactive Hypoglycemia)
The Home Gym Upgrade I Didn’t Know I Needed!
Dietitian’s Top 5 Supplements for PCOS (These ACTUALLY WORK!)
The Unexpected Habit That *REALLY* Wrecks your Nutrition & Fitness (…and how to FIX it)