YogDharam

Stick yoga

Yoga morning

#flowyoga #viralvideo #hathayoga #yogapractice

#yogapractice #hathayoga #begginers #coreyoga #weightloss #stretchyoga

21 August 2024

Yoga Mix ( B)

Yogdharam(wheel yoga)

Basic yoga(20 mint ) for senior citizens

Back and twist yoga for (beginners to intermediate )

Hip opening (YogDharam)

Stick Yoga

Plank pose (5:31 mint hold)

Morning sun salutations

Hatha yoga (B)

Full body warm up exercise

Full 55 mint Powers Yoga for beginners

30 mint full core yoga with yogdharam

Full Body warm up based on Hatha yoga

#viralvideo #yogapractice #pcodpcos #backbending #basic -#hathayoga

#yoga #yogapractice #wheelpose #youtubeshorts #viralvideo

#hathayoga #yogapractice #backbending #begginers

#basicyoga #hathayoga #yogapractice #begginers