B.Better - A Busy Dad’s Fitness Transformation
Two years ago, I was 60 pounds heavier and struggling to find time for myself between work and being a dad. Today, I work out multiple times a week from my home gym and document every single session here.
I'm Bradley, and this channel is my accountability partner — and hopefully yours too.
This isn't about perfection. It's about Dads like us who are navigating the chaos of work, family responsibilities, and still choosing to invest in our health.
What You'll Find Here:
- Real home gym workouts (no fancy equipment needed)
- Busy dad fitness routines that fit into chaotic schedules
- Early morning sessions before the kids wake up
- Honest transformation updates and progress tracking
- Meal prep reality for working parents
- Proof that consistency beats perfection every time
If you're a Busy Dad looking for realistic fitness content from someone who gets it, you've found your community.
Subscribe and let's build better habits together. 💪
PULL DAY | Busy Dad Fitness Journey 28
Quietly Effective Chest Day | Busy Dad Fitness Journey 28
A Glutton for Punishment | Busy Dad Fitness Journey 25
I shocked myself with progress on Pullups | Busy Dad Fitness Journey 26
FIRST DAY of the NEW Program | Busy Dad Fitness Journey 24
I Lost 60 Pounds As A Busy Dad - Here's How I Did It
Failing on Incline Bench PR Attempt | Busy Dad Fitness Journey 22
NEW RDL PR | Busy Dad Fitness Journey 21
Barbell Rows Went Crazy Today | Busy Dad Fitness Journey 20
5AM PUSH DAY | Busy Dad Fitness Journey 19
5AM Brutal Leg Day | Busy Dad Fitness Journey 18
EARLY MORNING BACK GAINS | Busy Dad Fitness Journey 17
Progressive Overload Explained By A Busy Dad Who’s Lost 60 Pounds
Stop Letting Your Broken Routine Ruin Your Gains
WAKING UP AT 5AM FOR PULL DAY - Busy Dad Workout Vlog 14
Push Day Success | Busy Dad Workout Vlog 13
Leg Day Without Squats? | Busy Dad Workout Vlog 12
Kicking Off My Cut the RIGHT Way! | Busy Dad Workout Vlog 11
Push Day Had Me Gassed 💀 | Day 10 Workout Journey Vlog
Unexpected PR Day on Squats | Legs 4 - Day 9 Workout Vlog
Lat Pulldown PR | Day 8 Workout Journey Vlog
Chest, Shoulders & Tris Oh My | Push 2 – Day 7 Workout Vlog
New RDL PR + Quad Finisher | Legs 3 - Day 6 Workout Vlog
PR on Bayesian Curls | Pull 2 - Day 5 Workout Vlog
Incline Bench Progress + Flys to Failure | Push 1 - Day 4 Workout Vlog
My Knees Wobbled After A Brutal Leg Day | Legs 2 - Day 3 Workout Vlog
Lat Pulldowns Had My Back On Fire | Pull 1 - Day 2 Workout Vlog
Starting My Workout Vlog Journey After Losing 50 lbs | Legs 1 - Day 1