Lifting Explained
Welcome to Lifting Explained!
Here you'll find the best reviews of fitness programs from some of your favorite influencers and YouTubers. I want to make sure you know which programs are good, logical, and safe so you can pick the right one for you!
I hope you enjoy my videos and don't forget to subscribe so you don't miss any!
Credentials:
M.S. Exercise Science
NSCA Certified Strength and Conditioning Specialist
Precision Nutrition Level 1 (Pn1)
USAW Advanced Sports Performance Coach (Certified in coaching the Olympic Lifts)
Disclaimer: Consult with your doctor or medical professional before starting exercise and/or nutrition planning. While my videos are based on facts and research as much as possible, they still contain my opinion. My videos should NOT be used to diagnose and treat any injuries, illnesses, or diseases. Diagnosis and treatment should be done by a medical professional.
Лучшая ли это программа Джеффа Ниппарда на сегодняшний день? | Обзор Essentials
Jamal Browner's Intermediate Vol. 4 Is Very Good! | Program Review
How to NOT Be Overwhelmed in Fitness
Matt Wenning's PowerBuilding Program is Great! | Review
Ryan Humiston's Push Pull Legs is TOO MUCH! (Honest Review)
Reacting to Eugene Teo's 5 Tips to Bigger Legs (Good Advice?)
Powerbuilding 3 Джеффа Ниппарда — просто ВЕЛИКОЛЕПНО! | Честный обзор
Best Fitness Instagram Accounts You NEED To Follow!
Renaissance Periodization's Custom Template Is LEGIT! (Program Review)
5 Tips To CRUSH Your Fitness Resolutions
Reacting to Athlean-X's Best To Worst Shoulder Exercises (Good or Bad Advice?)
The BEST Fitness Programs of 2021!
Mike Israetel On Cheat Reps and Why They SUCK (Interview Clip)
Reacting to Jeff Nippard's Push Pull Legs Routine (Is It Good?)
Buff Dudes Superhero Program Needs Some Changes (Honest Review)
Jeff Nippard Powerbuilding 2.0 Is Superb! (Program Review)
The Best Diet To Follow (Which One To Choose)
Is An Exercise Science Degree Worth Getting?
Jeremy Ethier Intermediate Shred HONEST Review (Any Good?)
Hypertrophy Training Mistakes with Mike Israetel (Plus MORE!)
How To Workout While REALLY Busy
The Five BEST Fitness Channels To Watch (Plus More!)
Renaissance Periodization Muscle Focus Template Is Awesome! (Program Review)
Athlean-X Total Beast HONEST Review (Is It Any Good?)
The JuggernautAI App Is Really Cool! (Program Review)
Arnold Schwarzenegger's Blueprint To Mass Is NOT Good (Program Review)
Noel Deyzel Is A GREAT Fitness Channel To Watch (Honest Review)
John Meadows Baby Groot Is GREAT For Beginners! (Program Review)
How To Build Muscle Mass With Dr. Pat Davidson
Russwole Powerbuilding Volume 4 Is OK (Program Review)