The Bare Female
Welcome Angels 🌹
The idea of my classes is to provide access to a judgment free zone for everyone to explore their sensual selves, reconnect with their bodies, and feel empowered by their femininity, all through the transformative practice of yoga.
If you want to dive deeper into my work, check out my online yoga portal where you will find my Membership and my Online Yoga Retreat:
https://portal.thebarefemale.com/
Thank you for being part of this loving community of humans 🙏🏼
Move Through Anxiety/ Stress | Somatic Release Series
Introduction To Anxiety/ Stress | Somatic Release Series
Bewege Dich Durch Angst/ Stress | Somatic Release Series
The Mountain Within⎪Guided Somatic Meditation
Der innere Berg⎪Geführte somatische Meditation
Flow through the Rivers⎪Yin Yoga & Sound Journey in the Element of Water
Fließe mit den Flüssen | Yin Yoga & Klangreise im Element Wasser
Empower Yourself | 25 Min Morning Yoga Flow For Strength & Balance
Finde Kraft In Dir Selbst | 25 Min Morgen Yoga Flow Für Stärke & Balance
Somatic Shaking⎪Guided Release Practice
Somatisches Schütteln⎪Geführte Praxis Zum Loslassen
Sensuous Aliveness ☀️ Strong Sensual Yoga Flow during your Inner Summer
Sinnliche Lebendigkeit ☀️ Starker Sinnlicher Flow für deinen inneren Sommer
Wisdom & Renewal🩸Guided Embodied Meditation for your Menstruation
Weisheit & Erneuerung🩸 Geführte Verkörperte Meditation für deine Menstruation
Low & Slow⎪30 Min Sensual Prenatal Yoga For All Trimesters
Low & Slow⎪30 Min Sinnliches Pränatales Yoga für alle Trimester
Abhaya Varada Mudra ✋🫴 Here for it all⎪Guided Embodied Meditation
Abhaya Varada Mudra ✋🫴 Ich bin hier - für alles⎪Geführte Verkörperte Meditation
Pushpaputa Mudra 🤲 Handful of Flowers⎪Embodied Yoga Flow
Pushpaputa Mudra 🤲 Hände voller Blüten⎪Embodied Yoga Flow
A Blooming Open 🌺 Guided Embodied Meditation
Inneres Erblühen 🌺 Geführte Verkörperte Meditation
Earth Based Exploration⎪45 Min Sensual Slow Flow
Entdeckung Auf Der Erde⎪45 Min Sinnlicher Slow Flow
Move Through Fatigue/ Exhaustion⎪Somatic Release Yoga Class
Bewege dich durch Müdigkeit/ Erschöpfung⎪Somatic Release Yoga Klasse
Introduction to Fatigue/ Exhaustion⎪Somatic Release Series
This Is What It Is Right Now⎪Yin Yoga For Acceptance
Yin Yoga für Akzeptanz⎪Es ist so wie es jetzt ist