shuyi chua

Two tongue exercises to diagnose tongue functionality

Two tongue exercises to diagnose tongue functionality
How to Release Tight Neck Muscles using the Figure-of-Eight Stretch

How to Release Tight Neck Muscles using the Figure-of-Eight Stretch
How to Unblock your Ears using the Humming Technique

How to Unblock your Ears using the Humming Technique
Hands Free Equalization Simulation Exercise

Hands Free Equalization Simulation Exercise
Under the tongue and jaw massage

Under the tongue and jaw massage
A Quick Method for Hands Free Equalization

A Quick Method for Hands Free Equalization
Accordion Tongue Exercise

Accordion Tongue Exercise
Tongue Stretching and Massage for Mewing Better

Tongue Stretching and Massage for Mewing Better
Shuyi Chua, Singapore Depth Championships 2019

Shuyi Chua, Singapore Depth Championships 2019
Exercise 3: Combine the Two: Spit/Expel/Exhale and Equalize

Exercise 3: Combine the Two: Spit/Expel/Exhale and Equalize
Exercise 2: Expelling Little Balls of Air Out of your Mouth/Nose

Exercise 2: Expelling Little Balls of Air Out of your Mouth/Nose
No Fins to 20m

No Fins to 20m
hands free equalization

hands free equalization
Panglao Freedive Plus - Hands Free Equalisation

Panglao Freedive Plus - Hands Free Equalisation
Hands Free Equalization

Hands Free Equalization
Two exercises good for the spine

Two exercises good for the spine
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33 - Corrinne May

33 - Corrinne May