Brian Alsruhe
Just a place mainly for workout vids and maybe some other random stuff...
I own and operate NEVERsate Athletics, a Strongman/Powerlifting/Conditioning Gym in Westminster, MD. Stop by if you are in the area!
NEVERsate.com (You can Also follow my training and read some of my articles there!
Thanks!
5 ROTATIONAL CORE Exercises You NEED to TRY!
Bodyfat BURNING Meals!
Rough couple of Months: Lyme, Kidney Stones, lost over 40lbs!
5 CHEST PUMPING FINISHERS!!!
SANDBAG PROGRESSION through MOVEMENT, NOT WEIGHT!
LOSING FAT at 45 YEARS OLD! Typical Day of Eating!
10 ZERCHER Variations for Functionality, Strength & Size!!!
Only have 30 MINUTES to TRAIN?! DO THIS!!!
NEW PROGRAM: Basic Linear Progression!!!
GLADIATOR DEADLIFT: Are You Not Entertained?!?!
TOP 10 SQUAT VARIATIONS!!!
Your Training PURPOSE in 2025!
5 PRACTICAL ways to build WORK CAPACITY & CONDITIONING
Windshield Wiper Tips & Scaling the Exercise
Unique Exercises & TRAINing Commentary!
I MOVED!! Here are the Reasons WHY!
4 WAYS to INCREASE PRESSING POWER!
Are STRESS & ANXIETY KILLING Your Physcial Progress?!?!
4 DEADLIFT TIPS You're Probably NOT Doing!
4 FAT SHREDDING Body Weight FINISHERS!!!
MACE TRAINING: Worth it or Not? 28 Day Experiment
How to Work Around a TORN CALLUS! Hand Care for Lifters!
TRAIN: Full of New Ideas
BACK at NEVERsate! International Coaching Calls & More NEWS!
ENDED DIFFERENT THAN EXPECTED!?! Zercher Get-Up PR
The DEADLIFT ROW - Tutorial, How To
FAT Burning Program! RPM 2 Now Available!
Testing week, NEW PRs, What’s NEXT?!
TRAIN: Stronger Than I Thought!
SCALING the STANDING AB WHEEL ROLL OUT!