Grown & Healthy
Do you find some aspects of Health and Fitness too hard to grasp?
Are you an Adult who has decided to put their Health and Wellness First?
Well I'm here to Share my Knowledge and Experiences with You!
I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food.
I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness.
Whether it is nutrition, mental training, exercise and mobility, We have you covered!
We have helped 1000's so far!
Join Us!
Grown and Healthy is A Lifestyle!
Subscribe and stay tuned!
This is the best time to start Walking for your Health
Мы все еще бинтуем ноги?!
Механизм лебедки (Потрясающий секрет атлетизма)
How to Walk Rough Terrain
Whitins WIDE Barefoot Sneaker Review
Walking at this Pace is The best way to Burn Fat.
For Stronger Ankles and a Deeper Squat, Practice This!
Это упражнение отлично подходит для снятия напряжения с напряженных квадрицепсов и слабых сгибате...
How to Walk Barefoot (Slow Pace)
Stubborn Glutes?!? Try this Leg Day Routine
Do this! For Healthy Hips and a Stronger Back..
How to Walk (Walking Demonstration Only)
Fix Forward Head Posture with Walking
Забытые арки
Bouncy Gait (level out to improve your walking)
Landmine for Strength and Athletic Training
Fix Your Back and Hip Pain with 1 Exercise
Stay Healthy with these Recovery Tools
Ходьба с отягощениями (ракинг) — швейцарский армейский нож фитнеса
Deep Squat Fix
4 Ways to Fix Hip Pain
How I Walk to stay Lean
5 min Hip Flexor Stretch (Post Walk Stretching routine)
Xero Shoes - Zelen (Barefoot Shoe Review)
Stronger Feet using a Sled (ATG)
How to Walk Uphill and Downhill
Naboso Trail Sport Sandals (Barefoot review)
То, как вы ходите, может исправить передний и задний наклон таза
Landing on your Heel will make your Flat Feet worse (How to Walk)
Toe Spreaders - Toe alignment for foot health