Supporting Champions
Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have had the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I'll be focussing on performance strategies that can help your fitness/sport, teamwork and productivity.
If that sound interesting to you subscribe and share with other people you think could benefit too.
From Runner to Researcher with Jessica Piasecki
🏃♀️ Tapering Strategies in Endurance Sports with Kate Spilsbury 🏃♀️
Peaking for Performance with Kate Spilsbury
Mobility and Strength with Tim Stevenson
Rethinking strength, innovating exercise choice and movement patterns with Tim Stevenson
8 Components of Athlete Wellbeing
166: How do the elite develop well-being? with Lisa Trainor
How to use occlusion to enhance adaptation with Richard Ferguson
🧗The Rhythm of Explore and Exploit with Alex Hutchinson
The Explorer's Gene with Alex Hutchinson
Applied Pro Strength & Conditioning 3
10 Principles for Thriving with Kate Hays
How to Win: A 4 part plan for success with Kate Hays
This Month on Supporting Champions
Applied Pro Psychology 3!
🤔 Choosing the Right Training Model for You!
What training model improves VO2max and time trial performance for athletes? With Michael Rosenblat
Applied Pro Performance Analysis 2 with Dr Sian Allen
Defining Play and its Importance in Sport
Parenting Talent with Valeria Eckardt
How to train for, prime and preserve power in performance with Prof Liam Kilduff
Applied Pro Nutrition 2 with Dr Sophie Killer
💊Supplements with Graeme Close
Brilliant basics and innovative nutrition for endurance, strength and size with Prof Graeme Close
Applied Pro Strength & Conditioning 2
Clutch vs Flow with Dr Sue Jackson
How to be more productive using flow states with Dr Sue Jackson
High performance in the helicopter emergency services with Dr Ali Sanders
This Month on Supporting Champions