Align Fitness By Allie
Dance Movement Specialist, Allie Christensen specializes in cross training + ballet technique for pain free, anatomically correct, and result driven movement. My passion and is helping dancers, especially adult dancers, have those "ah-ha" moments that change dance forever.
Enjoy tips, exercises, + deep dives into all aspects of the dance world + how YOU can THRIVE in it!
Adult dancers Encouraged! All levels + ages welcomed.
After working with 5k + dancers, my online DANCER STRONG™ Programs and workouts are tailored to see real change in your dancing.
Check it out!
https://www.dancerstrongprograms.com/
Быстро снимите напряжение в шее с помощью этого упражнения
Improve Your Pirouettes With This Ballet Conditioning Workout
Stretching Tips For Beginner Adult Dancers | Dancer Strong
Feel Confident At Your Next Dance Intensive | Adult Ballet Dancers
Transforming Dance Education: A Human-Centered Approach
13 Ways to POSE BETTER FOR DANCE PHOTOS w/Kathryn Morgan's Professional Dance Photographer
3 EXERCISES TO IMPROVE YOUR TILT for dancers
TRYING ON ADULT DANCE LEOTARDS...My Honest Review
Pirouette Tips and Ballet Exercises With Kathryn Morgan
How Does Our Mental State Affect Our Physical Dance Performance
Mastering Core Support For Dancers - IAP
Pointe Strength Program For Dancers
5 Tips To Prepare For An Adult Ballet Intensive
Sports Psychology Specialist Talks Dancers' Mental Health
Surprised By Spine Surgery - Allie's Story
Ballet For The 21st Century - Austin Crumley
This Simple Change Made Splits Comfortable!
When The WORST Happens, WHAT Do Dancers Do?
Tips For Adult Dancer Coming Back To Dance Class
Ballet Warm Up With A Sore Low Back From A Trainer
Adult Dancer Back in Ballet After 10 YEAR HIATUS
Working Through Injury - Leah Bueno
Turnout - The Inner Life of Ballet - Alicia Head
Creating iuSui- Aleth Berenice
Body Bank Account
Becoming A Choreographer - Lindsay Folkman
The Confident Dancer - Kirsten Kemp
The Whole Dancer - Jess Spinner