Byron Katie
Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry called The Work, they find that their stressful beliefs—about life, other people, or themselves—radically shift and their lives are changed forever.
Based on Byron Katie's direct experience of how suffering is created and ended, The Work is an astonishingly simple process, accessible to people of all ages and backgrounds, and requires nothing more than a pen and paper and an open mind.
Through this process, anyone can learn to trace unhappiness to its source and eliminate it there. Katie (as everyone calls her) not only shows us that all the problems in the world originate in our thinking: she gives us the tool to open our minds and set ourselves free.
To learn more about The Work of Byron Katie, please visit http://www.thework.com.
#235: Past Trauma, Present Pain (Part One) • The Work of Byron Katie®
#234: Healing Trauma and Emotional Dysregulation (Part Two) • The Work of Byron Katie®
#233: Healing Trauma and Emotional Dysregulation (Part One) • The Work of Byron Katie®
#232: Coping with Dementia (Part Two) • The Work of Byron Katie®
#231: Coping with Dementia (Part One) • The Work of Byron Katie®
#230: Yard Work and Self-Inquiry (Part Two) • The Work of Byron Katie®
#229: Yard Work and Self-Inquiry (Part One) • The Work of Byron Katie®
#88: My Friend Disrespected Me! • The Work of Byron Katie®
#89: My Son Sees Me As A Psycho Puppet
#90: Jealous of My New Little Sister • The Work of Byron Katie®
#91: It Just Isn’t Fair! • The Work of Byron Katie®
#92: No Crepes in Paris • The Work of Byron Katie®
#94: My Birth Mother Ruined My Life • The Work of Byron Katie®
#96: Prejudice • The Work of Byron Katie®
#95: Q&As (Part II) • The Work of Byron Katie®
#228: Overcoming Workplace Frustration (Part Two) • The Work of Byron Katie®
#99: She Cheated on Me! • The Work of Byron Katie®
#97: He Mistreats His Animals! • The Work of Byron Katie®
#98: My Mother is Selfish and Rude! • The Work of Byron Katie®
#101: My Mother-In-Law Has No Boundaries • The Work of Byron Katie®
#102: He Left Me on “Read” • The Work of Byron Katie®
#100: My Wife Can’t Handle the Baby • The Work of Byron Katie®
#104: There's a Stalker in my Garden • The Work of Byron Katie®
#103: She Lied to My Face • The Work of Byron Katie®
#105: Meeting Trauma with Inquiry • The Work of Byron Katie®
#227: Overcoming Workplace Frustration (Part One) • The Work of Byron Katie®
#110: I Want Her Back • The Work of Byron Katie®
#115: I'm Addicted to an Addict • The Work of Byron Katie®
#112: God Broke His Promise to Me • The Work of Byron Katie®
#111: Postpartum Depression, Potato Chips, and an Arrogant Husband • The Work of Byron Katie®