Heather Hewett
Welcome to Heather Hewett’s YouTube channel!
I’m Heather, a double board-certified Traditional Naturopath, Holistic Health Practitioner, Clinical Nutritionist, Certified Somatic Trauma Therapy, and Health & Trauma Informed Life Coach. I’m also neurodivergent and highly sensitive. With years of experience, I help people heal naturally, emotionally, mentally, and physically.
This channel’s mission is to guide you toward emotional healing, self-awareness, and balance. Tools for neurodivergent and highly sensitive persons.
I share holistic tools and trauma-informed techniques that include:
➡️ Natural healing methods for mind & body
➡️ Somatic trauma release & stress reduction
➡️ Emotional intelligence & self-awareness tips
➡️ Nutrition insights for holistic healing
➡️ Guidance for personal growth & inner peace
If you're ready to reconnect with your body, heal emotional wounds, and live a more balanced life, you’re in the right place.
👉 Subscribe to start your healing journey today.
Почему хорошее самочувствие вызывает страх — скрытая реакция на травму
Почему исцеление кажется вам потерей себя (но это не так)
Ваше тело помнит то, что вы пытались забыть (вот почему)
Избавьтесь от травм с помощью микропривычек, которые успокаивают нервную систему
Что, если ваш вес вообще не связан с едой?
За 40? Попробуйте это мягкое средство для снятия соматической травмы
Gut Health & Healing: The Truth About Holistic Nutrition
Holistic Health for Women | Reconnect Mind, Body & Soul
The Real Reason Your Anxiety Never Fully Goes Away
What No One Told Us About Healing as Black Women
What Talk Therapy Misses That Somatic Healing Reveals
Overcome Trauma with These 3 Powerful Healing Signs
10 Signs You're Not as Self-Aware as You Think (And How to Fix It)
The Simple Practice That Changed My Life Forever | Self-Awareness Tips
5 Powerful Self-Awareness Tips to Transform Your Life in Minutes
Master Self-Improvement with These 10 Daily Habits You Need
Struggling with Trauma? How Somatic Therapy Can Change Your Life
Your Body Remembers Trauma | Healing with Somatic Experiencing
3 Powerful Ways to Heal Trauma & Reclaim Your Peace
100 Science-Backed Benefits of Meditation You Need to Know!
6 Ways to Heal Trauma Without Medication | Healing without Medication
How to Protect Your Peace from Narcissistic Behavior | Dealing with Narcissistic Traits
Stop Negative Self-Talk | 3 Brain Hacks That Will Change Your Life
How to Calm Your Stress | 3 Neuroscience-Backed Hacks You Need
Are You Emotionally Detached? Here’s Why and How to Reconnect
Are You Clingy? How to Spot Anxious Attachment Signs
Discover the Hidden Link Between Stress & Pain (and How to Fix It)
The REAL Way to Let Go of Trauma (It's Not in Your Head)
Is Your Inner Child Holding You Back? Here’s How to Heal
Feeling Overwhelmed by Healing? Use These 3 Tools to Find Safety